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Frank Biermann

Log

Date Workout Score Ave Comments Action
09/16/25 31:33 7,076m 2:13.7 View workout
09/16/25 5:00 1,202m 2:05.0 View workout
09/16/25 9:16 2,289m 2:01.6 View workout
09/16/25 12:44 3,015m 2:06.7 View workout
09/15/25 38:33 8,300m 2:19.3 View workout
09/12/25 v4:00/3:00r...4 3,976m 2:00.7 View workout
09/11/25 10000m 46:38.3 2:19.9 View workout
09/11/25 v1:00/1:00r...7 2,792m 1:47.4 View workout
09/11/25 5000m 21:45.8 2:10.5 View workout
09/10/25 10000m 45:56.8 2:17.8 View workout
09/07/25 v1:00/1:00r...10 2,354m 2:07.4 View workout
09/06/25 v10:00/r...5 6,039m 2:09.1

Rowed on EXR: EXR | Cadence Drill 2 on Hot 'N Cold, EXR World - Cadence Drill 2

 View workout
09/06/25 8:03 2,031m 1:58.9 View workout
09/06/25 4:01 1,022m 1:58.3 View workout
09/06/25 3:01 695m 2:10.7 View workout
09/06/25 v1:00/1:00r...6 5,006m 2:05.8 View workout
09/05/25 5000m 22:10.9 2:13.0 View workout
09/05/25 v500m/2:00r...5 3,500m 2:02.0 View workout
09/05/25 2000m 8:42.9 2:10.7 View workout
09/04/25 v750m/2:00r...5 3,750m 1:55.1 View workout
09/04/25 5000m 23:17.7 2:19.7 View workout
09/03/25 v1:00/2:00r...5 3,387m 1:55.1 View workout
09/03/25 v1:00/2:00r...5 3,181m 2:02.6 View workout
08/24/25 7000m 30:04.8 2:08.9 View workout
08/24/25 7000m 31:10.0 2:13.5 View workout