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James Thomas

Log

Date Workout Score Ave Comments Action
12/21/25 4:54 1,016m 2:24.6 View workout
12/19/25 v1:00/3:00r...8 2,082m 1:55.2 View workout
12/16/25 v250m/0:45r...8 2,000m 2:01.6 View workout
12/16/25 9:03 2,008m 2:15.4 View workout
12/14/25 v1:00/1:00r...7 3,805m 2:06.1 View workout
12/14/25 9:52 2,017m 2:26.7 View workout
12/11/25 2:19 431m 2:42.0 View workout
12/11/25 2000m 8:29.7 2:07.4 View workout
12/11/25 10:04 2,076m 2:25.5 View workout
12/09/25 v0:20/0:10r...24 2,048m 1:57.1

This was a awesome challenge. 90+ meters per 20 second interval should be my goal. once I can sustain that I'll alter this workout…

 View workout
12/09/25 9:31 2,027m 2:20.8 View workout
12/07/25 v0:45/0:45r...13 2,485m 1:57.7 View workout
12/07/25 8:05 1,620m 2:29.9 View workout
12/03/25 4:40 908m 2:34.2 View workout
12/03/25 22:00 4,910m 2:14.4 View workout
12/01/25 v2:00/1:30r...6 2,873m 2:05.3 View workout
12/01/25 10:05 2,015m 2:30.2 View workout
11/27/25 8x0:30/1:10r 1,002m 1:59.7 View workout
11/27/25 9:53 2,021m 2:26.8 View workout
11/25/25 v4:00/2:00r...5 4,696m 2:07.7 View workout
11/25/25 5:18 1,013m 2:36.9 View workout
11/22/25 2:51 517m 2:45.4 View workout
11/22/25 20:00 4,569m 2:11.3 View workout
11/20/25 v1:00/1:00r...12 2,893m 2:04.4 View workout
11/20/25 5:34 1,018m 2:44.0 View workout