Jean-Francois Roy
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/31/25 | 5x1:00/1:00r | 1,531m | 1:37.9 | RowErg | View workout | |
| 01/31/25 | 10:00 | 2,484m | 2:00.7 | RowErg | View workout | |
| 01/30/25 | 10:00 | 2,588m | 1:55.9 | RowErg | View workout | |
| 01/30/25 | 4x5:00/2:00r | 5,508m | 1:48.9 | RowErg | View workout | |
| 01/30/25 | 0:36 | 165m | 1:50.0 | RowErg | View workout | |
| 01/30/25 | 500m | 1:32.6 | 1:32.6 | RowErg | View workout | |
| 01/30/25 | 1:00 | 346m | 1:26.7 | RowErg | View workout | |
| 01/29/25 | v500m/1:00r...6 | 3,000m | 1:42.8 | RowErg | View workout | |
| 01/29/25 | 0:39 | 196m | 1:41.0 | RowErg | View workout | |
| 01/29/25 | 0:47 | 239m | 1:38.5 | RowErg | View workout | |
| 01/27/25 | v8:00/3:00r...4 | 5,502m | 1:49.0 | RowErg | View workout | |
| 01/20/25 | v1:00/1:00r...12 | 3,655m | 1:38.4 | RowErg | View workout | |
| 01/12/25 | v1:00/1:00r...10 | 3,082m | 1:37.3 | RowErg | View workout | |
| 01/08/25 | v2:00/1:00r...7 | 4,758m | 1:47.1 | RowErg | View workout | |
| 01/03/25 | v10c/1:00r...6 | 2,446m | 1:40.9 | RowErg | View workout | |
| 01/02/25 | v1:00/1:00r...7 | 2,940m | 1:42.0 | RowErg | View workout | |
| 01/01/25 | v1:00/2:00r...9 | 7,006m | 1:47.0 | RowErg | View workout | |
| 12/28/24 | v500m/1:00r...6 | 3,000m | 1:42.9 | RowErg | View workout | |
| 12/27/24 | 16:44 | 3,887m | 2:09.1 | RowErg | View workout | |
| 12/23/24 | v8:00/3:00r...4 | 5,544m | 1:48.2 | RowErg | View workout | |
| 12/21/24 | v0:20/0:10r...24 | 2,463m | 1:37.4 | RowErg | View workout | |
| 12/19/24 | v50c/2:00r...5 | 1,622m | 1:34.8 | RowErg | View workout | |
| 12/18/24 | v1:00/2:00r...5 | 4,217m | 1:46.7 | RowErg | View workout | |
| 12/14/24 | v1000m/3:00r...3 | 3,000m | 1:44.7 | RowErg | View workout | |
| 12/11/24 | v500m/2:00r...5 | 3,500m | 1:45.5 | RowErg | View workout |