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Concept2 Blog

Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

Henrik Westermark

Log

Date Workout Score Ave Comments Action
09/23/26 19:08 981m 9:45.4 View workout
09/22/26 5000m 20:49.3 2:04.9 View workout
09/18/26 5000m 21:13.1 2:07.3 View workout
09/14/26 5000m 20:53.6 2:05.3 View workout
09/10/26 5000m 22:01.2 2:12.1 View workout
05/21/26 5000m 19:35.4 1:57.5 View workout
05/14/26 5000m 19:58.8 1:59.8 View workout
05/03/26 10000m 43:21.7 2:10.0 View workout
04/19/26 2141m 24:03.5 5:37.1 View workout
04/18/26 5000m 20:20.3 2:02.0 View workout
03/20/26 5000m 19:39.7 1:57.9 View workout
03/20/26 1:43 378m 2:16.7 View workout
03/15/26 5000m 20:47.1 2:04.7

Ca 155 hr ok, över lite jobbigt.

 View workout
03/13/26 5000m 20:13.3 2:01.3 View workout
03/13/26 1:29 352m 2:07.4 View workout
03/07/26 5000m 19:27.1 1:56.7 View workout
03/07/26 2:49 653m 2:10.0 View workout
03/01/26 100m 0:16.8 1:24.0 View workout
03/01/26 1:00 262m 1:54.5 View workout
03/01/26 1:00 335m 1:29.5 View workout
03/01/26 5:07 1,160m 2:12.5 View workout
02/27/26 5000m 19:42.9 1:58.2

Bra geno. Hela spurt sista 200m

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02/27/26 1:07 278m 2:01.9 View workout
02/22/26 5000m 20:20.0 2:02.0 View workout
01/30/26 5000m 19:55.7 1:59.5 View workout