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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Henrik Westermark

Log

Date Workout Score Ave Comments Action
03/20/26 5000m 19:39.7 1:57.9 View workout
03/20/26 1:43 378m 2:16.7 View workout
03/15/26 5000m 20:47.1 2:04.7

Ca 155 hr ok, över lite jobbigt.

 View workout
03/13/26 5000m 20:13.3 2:01.3 View workout
03/13/26 1:29 352m 2:07.4 View workout
03/07/26 5000m 19:27.1 1:56.7 View workout
03/07/26 2:49 653m 2:10.0 View workout
03/01/26 100m 0:16.8 1:24.0 View workout
03/01/26 1:00 262m 1:54.5 View workout
03/01/26 1:00 335m 1:29.5 View workout
03/01/26 5:07 1,160m 2:12.5 View workout
02/27/26 5000m 19:42.9 1:58.2

Bra geno. Hela spurt sista 200m

 View workout
02/27/26 1:07 278m 2:01.9 View workout
02/22/26 5000m 20:20.0 2:02.0 View workout
01/30/26 5000m 19:55.7 1:59.5 View workout
01/16/26 5000m 19:52.7 1:59.2 View workout
01/09/26 1:44 261m 3:20.9 View workout
01/09/26 5000m 20:22.6 2:02.2 View workout
01/09/26 1:49 448m 2:02.6 View workout
12/26/25 5000m 21:14.1 2:07.4 View workout
11/15/25 4:30 1,109m 2:01.8 View workout
11/09/25 5000m 21:05.8 2:06.5 View workout
11/02/25 4000m 16:58.4 2:07.3 View workout
10/31/25 3500m 15:16.0 2:10.8 View workout
09/15/25 100m 0:16.3 1:21.5 View workout