Concept2 Logbook | Log for Ben Sedwick

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Ben Sedwick

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/10/26	v5:00/r...24	9,021m	2:24.8	RowErg	Rowed on EXR: EXR \| Anaerobic Power 2 on Checkpoint Bled, Bled - Anaerobic Power 2	View workout
02/08/26	v1500m/r...11	11,000m	2:24.1	RowErg	Rowed on EXR: EXR \| Above and Below 2 in Muddy River Loop, Boston - Above and Below 2	View workout
02/07/26	10:49	2,270m	2:23.0	RowErg	Rowed on EXR: Ramp Test	View workout
02/05/26	v5:00/r...10	8,542m	2:20.4	RowErg	Rowed on EXR: EXR \| Aerobic Power 2 in Yacht Club Loop, Boston - Aerobic Power 2	View workout
02/03/26	v2:30/r...15	8,024m	2:25.4	RowErg	Rowed on EXR: EXR \| Anaerobic Capacity 4 on Hot 'N Cold, EXR World - Anaerobic Capacity 4	View workout
02/01/26	v1000m/r...10	10,000m	2:24.4	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5	View workout
01/30/26	20:00	4,497m	2:13.4	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
01/29/26	30:00	6,669m	2:14.9	RowErg	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
01/26/26	10000m	46:28.1	2:19.4	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
01/24/26	10000m	47:58.0	2:23.9	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
01/22/26	5000m	23:07.5	2:18.7	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
01/21/26	30:00	6,269m	2:23.5	RowErg	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
01/19/26	10:00	2,211m	2:15.6	RowErg	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
01/18/26	10000m	48:20.1	2:25.0	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
01/16/26	4013m	20:09.9	2:30.7	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
01/15/26	5:00	994m	2:30.9	RowErg	Warmup app.erg.zone	View workout
01/14/26	4x1000m/1:00r	17:41.9	2:12.7	RowErg	Short - 4 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/38vtGMSGRxG2QFJyN0…	View workout
01/12/26	12x500m/2:00r	27:07.2	2:15.6	RowErg	Medium - 12 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/ctghyrxFSCGSLtv8-…	View workout
01/09/26	5x1500m/2:00r	35:00.6	2:20.0	RowErg	Medium - 5 x 1500m / 2 min easy - C2 Row WOD app.erg.zone/w/d6PaorUSTOO1jQ0eB…	View workout
01/07/26	3x1000m/1:00r	12:49.2	2:08.2	RowErg	Short - 3 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/LhBAVIBcQ3Go0c3Hlv…	View workout
01/06/26	3x2000m/2:00r	26:57.3	2:14.7	RowErg	Medium - 3 x 2000m / 2 min easy - C2 Row WOD app.erg.zone/w/BChsvSLvT72vfK33A…	View workout
01/04/26	15:23	3,067m	2:30.5	RowErg	Short - 21 minutes with rate increase - C2 Row WOD app.erg.zone/w/J3RKrafnSTm…	View workout
01/02/26	26:00	5,664m	2:17.7	RowErg	January 2026 - Row - ErgZone Monthly Challenges app.erg.zone/w/KtuhveAITW6lcy…	View workout
12/29/25	5000m	23:04.4	2:18.4	RowErg	Short - 5000m with rate changes every 1000m: 25-22-25-28-25 - C2 Row WOD app.…	View workout
12/26/25	3x8:00/2:00r	5,147m	2:19.8	RowErg	Medium - 3 x 8 min / 2 min easy - C2 Row WOD app.erg.zone/w/esNc5PPaTuyvad9tp…	View workout

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