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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Ben Sedwick

Log

Date Workout Score Ave Comments Action
05/12/26 v5:00/r...13 8,190m 2:15.8

Rowed on EXR: EXR | Five Alive: Long in Cliff Course, Henley - Five Alive: Long

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05/11/26 v1000m/r...7 8,000m 2:18.8

Rowed on EXR: EXR | Aerobic Capacity 1 in Grand Tour, Henley - Aerobic Capacity 1

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05/08/26 v500m/r...7 5,000m 2:17.8

Rowed on EXR: EXR | Take it easy 3 on Forgotten Fortress, Bled - Take it easy 3

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05/06/26 v1000m/r...7 7,000m 2:19.1

Rowed on EXR: EXR | Anaerobic Capacity 1 on Déjà Vu, EXR World - Anaerobic Capacity 1

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05/05/26 v1000m/r...7 7,000m 2:20.2

Rowed on EXR: EXR | Aerobic Capacity 2 in Henley Eight, Henley - Aerobic Capacity 2

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05/03/26 v6:00/r...12 8,645m 2:25.7

Rowed on EXR: EXR | 5K Prep Endgame in Muddy River Loop, Boston - 5K Prep Endgame

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04/27/26 v1000m/r...7 7,000m 2:16.3

Rowed on EXR: EXR | Aerobic Capacity 2 in Temple Island Shortcut, Henley - Aerobic Capacity 2

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04/25/26 v1000m/r...7 7,000m 2:24.6

Rowed on EXR: EXR | Aerobic Capacity 2 on Sentinel Spin, Bled - Aerobic Capacity 2

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04/22/26 v5:00/r...13 8,092m 2:15.7

Rowed on EXR: EXR | Five Alive: Long on Expedition EXR, EXR World - Five Alive: Long

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04/22/26 v244m/r...1 244m 2:16.2

Rowed on EXR: EXR | Kilometer Climb: Short on Lake Loop, EXR World - Kilometer Climb: Short

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04/19/26 v10:00/r...5 5,538m 2:20.8

Rowed on EXR: EXR | Cadence Drill 2 in Below Boston, Boston - Cadence Drill 2

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04/19/26 v874m/r...1 874m 2:26.7

Rowed on EXR: EXR | V for Effort in Below Boston, Boston - V for Effort

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04/12/26 v10:00/r...6 6,066m 2:18.2

Rowed on EXR: EXR | Cadence Drill 2 on Polar Loop, EXR World - Cadence Drill 2

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04/11/26 v5:00/r...9 12,956m 2:30.5

Rowed on EXR: EXR | Endurance Rally 3 on Echoes of Bled, Bled - Endurance Rally 3

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04/09/26 v500m/r...8 5,486m 2:14.8

Rowed on EXR: EXR | Take it easy 3 on Desert Eight, EXR World - Take it easy 3

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04/08/26 v1000m/r...7 7,000m 2:12.9

Rowed on EXR: EXR | Aerobic Capacity 2 on Coldplain Loop, EXR World - Aerobic Capacity 2

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04/07/26 v1000m/r...7 4,750m 2:12.8

Rowed on EXR: EXR | Kilometer Climb: Short in Dockside Drift, Boston - Kilometer Climb: Short

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04/05/26 v1000m/r...7 7,000m 2:17.9

Rowed on EXR: EXR | Aerobic Capacity 2 in Sewer Shortcut, Boston - Aerobic Capacity 2

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04/04/26 v10:00/r...5 8,307m 2:24.4

Rowed on EXR: EXR | FTP preparation 1 on Tour de Bled, Bled - FTP preparation 1

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04/02/26 v2:30/r...4 7,478m 2:32.7

Rowed on EXR: EXR | Endurance Rally 1 in Henley Loop, Henley - Endurance Rally 1

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04/01/26 v1000m/r...10 10,000m 2:20.2

Rowed on EXR: EXR | Aerobic Capacity 5 in Boston Marathon, Boston - Aerobic Capacity 5

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03/30/26 v5:00/r...14 8,108m 2:28.0

Rowed on EXR: EXR | Endurance Dash on Lakeside Legacy, Bled - Endurance Dash

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03/29/26 52:00 10,338m 2:30.9

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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03/28/26 1:54 500m 1:54.8

Rowed on EXR: EXR | 500m Race

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03/28/26 v6:00/r...12 8,450m 2:29.1

Rowed on EXR: EXR | 5K Prep Endgame on Hill Loop, Bled - 5K Prep Endgame

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