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Log

Date Workout Score Ave Comments Action
04/06/26 v10:00/r...7 8,410m 2:15.5

Rowed on EXR: EXR | FTP Cadence on Lakeside Legacy, Bled - FTP Cadence

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04/03/26 v10:00/r...4 8,699m 2:17.9

Rowed on EXR: EXR | Quick Row 4 on Hot 'N Cold, EXR World - Quick Row 4

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03/30/26 v1000m/r...5 6,500m 2:15.6

Rowed on EXR: EXR | Take it easy 4 on Heritage Circuit, Bled - Take it easy 4

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03/27/26 v1500m/r...11 11,000m 2:15.5

Rowed on EXR: EXR | Above and Below 2 on Trail of Extremes, EXR World - Above and Below 2

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03/21/26 v5:00/r...17 6,261m 2:14.1

Rowed on EXR: EXR | Cadence Drill 1 in Yacht Club Loop, Boston - Cadence Drill 1

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03/20/26 v5:00/r...9 5,509m 2:16.1

Rowed on EXR: EXR | Aerobic Power 1 in Temple Island Shortcut, Henley - Aerobic Power 1

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03/15/26 v3:00/r...7 2,443m 2:15.0

Rowed on EXR: EXR | Lunch boost 1 in Arsenal Ring, Boston - Lunch boost 1

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03/14/26 v12:30/r...3 6,498m 2:18.5

Rowed on EXR: EXR | Quick Row 1 on Mangrove Mirage, EXR World - Quick Row 1

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03/11/26 v10:00/r...6 7,352m 2:12.6

Rowed on EXR: EXR | Above and Below 1 on Hill Loop, Bled - Above and Below 1

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03/08/26 v1000m/r...8 8,000m 2:16.5

Rowed on EXR: EXR | Quick Row 2 in Sewer Shortcut, Boston - Quick Row 2

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02/27/26 v10:00/r...5 8,503m 2:21.1

Rowed on EXR: EXR | FTP preparation 1 on Heritage Circuit, Bled - FTP preparation 1

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02/20/26 v10:00/r...5 5,891m 2:12.4

Rowed on EXR: EXR | Cadence Drill 2 on Full Circle, Bled - Cadence Drill 2

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02/16/26 v10:00/r...4 8,686m 2:18.1

Rowed on EXR: EXR | Quick Row 4 in Henley Homecoming, Henley - Quick Row 4

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02/09/26 v2000m/r...7 8,000m 2:17.8

Rowed on EXR: EXR | VO2max Preparation 1 on Expedition EXR, EXR World - VO2max Preparation 1

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02/06/26 14:11 3,500m 2:01.6

Rowed on EXR: Race Rowdown

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02/06/26 8:06 1,566m 2:35.4

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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02/05/26 v3000m/r...5 10,000m 2:28.6

Rowed on EXR: EXR | Quick Row 3 in Race Of The Charles, Boston - Quick Row 3

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02/02/26 v5:00/r...9 5,160m 2:25.3

Rowed on EXR: EXR | Aerobic Power 1 on Coldplain Loop, EXR World - Aerobic Power 1

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01/31/26 v2:00/r...20 7,282m 2:24.0

Rowed on EXR: EXR | Long VO2max Intervals 2 on Heritage Circuit, Bled - Long VO2max Intervals 2

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01/25/26 v5:00/r...9 5,067m 2:28.0

Rowed on EXR: EXR | Quick Row 5 on Full Circle, Bled - Quick Row 5

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01/19/26 v10:00/r...7 8,243m 2:25.5

Rowed on EXR: EXR | FTP preparation 2 in Cliff Course, Henley - FTP preparation 2

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01/17/26 v10:00/r...5 8,080m 2:28.5

Rowed on EXR: EXR | Cadence Drill 5 on Castle Loop, Bled - Cadence Drill 5

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01/14/26 v5:00/r...7 3,733m 2:24.6

Rowed on EXR: EXR | Lunch boost 2 on Coldplain Loop, EXR World - Lunch boost 2

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01/12/26 v6:00/r...7 5,219m 2:29.4

Rowed on EXR: EXR | Take it easy 2 on Mangrove Mirage, EXR World - Take it easy 2

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01/09/26 v10:00/r...5 8,257m 2:25.3

Rowed on EXR: EXR | FTP preparation 1 in Henley Homecoming, Henley - FTP preparation 1

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