Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/21 |
12,500m |
54:15.3 |
2:10.2 |
RowErg |
Hwt |
View workout
|
01/22/21 |
1,403m |
7:05.5 |
2:31.6 |
RowErg |
Hwt |
View workout
|
01/21/21 |
6,490m |
30:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
01/21/21 |
1,001m |
5:05.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
01/20/21 |
10,500m |
41:46.8 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/20/21 |
1,300m |
6:05.6 |
2:20.6 |
RowErg |
Hwt |
View workout
|
01/19/21 |
5,655m |
30:00.0 |
2:39.1 |
RowErg |
Hwt |
View workout
|
01/19/21 |
1,072m |
5:43.4 |
2:40.1 |
RowErg |
Hwt |
View workout
|
01/18/21 |
8,162m |
30:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
01/18/21 |
1,273m |
6:13.4 |
2:26.6 |
RowErg |
Hwt |
View workout
|
01/16/21 |
10,907m |
50:06.7 |
2:17.8 |
RowErg |
Hwt |
View workout
|
01/13/21 |
10,901m |
50:04.8 |
2:17.8 |
RowErg |
Hwt |
View workout
|
01/12/21 |
10,000m |
46:53.4 |
2:20.6 |
RowErg |
Hwt |
View workout
|
01/12/21 |
1,048m |
5:06.9 |
2:26.4 |
RowErg |
Hwt |
View workout
|
01/11/21 |
10,000m |
46:35.4 |
2:19.7 |
RowErg |
Hwt |
View workout
|
01/11/21 |
1,014m |
5:23.3 |
2:39.4 |
RowErg |
Hwt |
View workout
|
01/07/21 |
11,403m |
50:06.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
01/05/21 |
10,544m |
50:05.6 |
2:22.5 |
RowErg |
Hwt |
View workout
|
01/03/21 |
7,018m |
30:06.7 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/01/21 |
13,433m |
1:00:07.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|