Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/21 |
10,000m |
47:15.8 |
2:21.7 |
RowErg |
Hwt |
View workout
|
03/23/21 |
980m |
4:47.4 |
2:26.6 |
RowErg |
Hwt |
View workout
|
03/22/21 |
5,135m |
24:04.8 |
2:20.6 |
RowErg |
Hwt |
View workout
|
03/21/21 |
10,241m |
50:04.8 |
2:26.7 |
RowErg |
Hwt |
View workout
|
03/17/21 |
2,034m |
8:34.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
03/17/21 |
3,843m |
17:37.9 |
2:17.6 |
RowErg |
Hwt |
View workout
|
03/16/21 |
5,067m |
24:13.3 |
2:23.4 |
RowErg |
Hwt |
View workout
|
03/14/21 |
6,598m |
30:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
03/14/21 |
1,201m |
6:03.1 |
2:31.1 |
RowErg |
Hwt |
View workout
|
03/13/21 |
5,000m |
22:17.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
03/13/21 |
1,094m |
5:51.5 |
2:40.6 |
RowErg |
Hwt |
View workout
|
03/12/21 |
5,000m |
21:29.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/12/21 |
1,307m |
6:35.3 |
2:31.2 |
RowErg |
Hwt |
View workout
|
03/11/21 |
5,000m |
20:22.3 |
2:02.2 |
RowErg |
Hwt |
View workout
|
03/11/21 |
595m |
2:49.1 |
2:22.1 |
RowErg |
Hwt |
View workout
|
03/10/21 |
5,000m |
21:51.7 |
2:11.1 |
RowErg |
Hwt |
View workout
|
03/10/21 |
796m |
4:00.9 |
2:31.3 |
RowErg |
Hwt |
View workout
|
03/09/21 |
7,079m |
30:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
03/09/21 |
759m |
3:54.8 |
2:34.6 |
RowErg |
Hwt |
View workout
|
03/08/21 |
7,390m |
35:05.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|