Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/10/21 |
12,816m |
1:00:06.5 |
2:20.7 |
RowErg |
Hwt |
View workout
|
04/09/21 |
6,288m |
30:10.5 |
2:23.9 |
RowErg |
Hwt |
View workout
|
04/07/21 |
5,022m |
23:00.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
04/05/21 |
12,635m |
1:00:05.3 |
2:22.6 |
RowErg |
Hwt |
View workout
|
04/02/21 |
6,186m |
33:06.0 |
2:40.5 |
RowErg |
Hwt |
View workout
|
03/29/21 |
10,010m |
47:45.8 |
2:23.1 |
RowErg |
Hwt |
View workout
|
03/28/21 |
6,372m |
30:14.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
03/26/21 |
5,015m |
25:15.8 |
2:31.1 |
RowErg |
Hwt |
View workout
|
03/25/21 |
5,000m |
21:32.8 |
2:09.2 |
RowErg |
Hwt |
View workout
|
03/25/21 |
860m |
4:08.9 |
2:24.7 |
RowErg |
Hwt |
View workout
|
03/23/21 |
10,000m |
47:15.8 |
2:21.7 |
RowErg |
Hwt |
View workout
|
03/23/21 |
980m |
4:47.4 |
2:26.6 |
RowErg |
Hwt |
View workout
|
03/22/21 |
5,135m |
24:04.8 |
2:20.6 |
RowErg |
Hwt |
View workout
|
03/21/21 |
10,241m |
50:04.8 |
2:26.7 |
RowErg |
Hwt |
View workout
|
03/17/21 |
2,034m |
8:34.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
03/17/21 |
3,843m |
17:37.9 |
2:17.6 |
RowErg |
Hwt |
View workout
|
03/16/21 |
5,067m |
24:13.3 |
2:23.4 |
RowErg |
Hwt |
View workout
|
03/14/21 |
6,598m |
30:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
03/14/21 |
1,201m |
6:03.1 |
2:31.1 |
RowErg |
Hwt |
View workout
|
03/13/21 |
5,000m |
22:17.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|