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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Sam Heairfield

Log

Date Workout Score Ave Comments Action
06/27/23 8:58.1 1,838m 2:26.3 View workout
06/27/23 6:11.1 1,500m 2:03.7 View workout
06/27/23 14:52.6 3,050m 2:26.3 View workout
06/26/23 4:02.8 1,000m 2:01.4 View workout
06/26/23 1:53.1 500m 1:53.1 View workout
06/26/23 1:00.0 280m 1:47.1 View workout
06/26/23 0:52.1 250m 1:44.2 View workout
06/26/23 0:20.3 100m 1:41.5 View workout
06/26/23 12:29.9 2,667m 2:20.5 View workout
06/23/23 0:20.0 100m 1:40.0

Using cousin's rowing machine in Brisbane before refurbishing it.

 View workout
01/23/22 21:05 5,030m 2:05.7 View workout
01/19/22 30:05 6,940m 2:10.0 View workout
01/17/22 30:06 6,720m 2:14.4 View workout
01/04/22 3:09 670m 2:21.4 View workout
01/02/22 30:04 6,747m 2:13.7 View workout
01/01/22 30:07 6,232m 2:25.0 View workout
01/01/22 2:49 595m 2:22.2 View workout
12/26/21 30:04 6,383m 2:21.3 View workout
12/26/21 1:37 337m 2:25.1 View workout
12/26/21 11:16 2,352m 2:23.8 View workout
12/26/21 1:09 241m 2:24.6 View workout
12/01/21 30:06 6,803m 2:12.7 View workout
11/08/21 30:03 6,360m 2:21.7 View workout
11/07/21 30:06 6,263m 2:24.1 View workout
11/05/21 30:05 6,179m 2:26.0 View workout