Sam Heairfield

Log

Date Distance Time Pace Comments Action
07/05/23 1,115m 5:05.4 2:16.9 View workout
07/05/23 1,073m 5:06.3 2:22.7 View workout
07/05/23 2,180m 10:09.8 2:19.8 View workout
07/04/23 213m 1:18.0 3:03.0 View workout
07/04/23 500m 1:51.9 1:51.9 View workout
07/04/23 1,880m 10:06.0 2:41.1 View workout
07/04/23 285m 1:00.0 1:45.2 View workout
07/04/23 3,290m 15:47.7 2:24.0 View workout
07/03/23 3,130m 14:07.3 2:15.3 View workout
07/03/23 250m 0:51.2 1:42.4 View workout
07/03/23 2,420m 11:58.5 2:28.4 View workout
07/03/23 100m 0:18.8 1:34.0 View workout
07/03/23 255m 1:11.4 2:20.0 View workout
07/03/23 100m 0:18.8 1:34.0 View workout
07/03/23 100m 0:19.1 1:35.5 View workout
07/03/23 2,121m 10:04.9 2:22.5 View workout
07/02/23 326m 1:23.4 2:07.9 View workout
07/02/23 1,034m 4:45.2 2:17.9

This immediately after doing a refurbishment of cousin's rowing machine, including replacing rusted & damaged parts, including d…

View workout
07/02/23 228m 1:02.5 2:17.0

Testing rowing machine just prior to refurbishing it.

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06/30/23 6,000m 26:39.4 2:13.2 View workout