Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/23 |
1,115m |
5:05.4 |
2:16.9 |
RowErg |
Hwt |
View workout
|
07/05/23 |
1,073m |
5:06.3 |
2:22.7 |
RowErg |
Hwt |
View workout
|
07/05/23 |
2,180m |
10:09.8 |
2:19.8 |
RowErg |
Hwt |
View workout
|
07/04/23 |
213m |
1:18.0 |
3:03.0 |
RowErg |
Hwt |
View workout
|
07/04/23 |
500m |
1:51.9 |
1:51.9 |
RowErg |
Hwt |
View workout
|
07/04/23 |
1,880m |
10:06.0 |
2:41.1 |
RowErg |
Hwt |
View workout
|
07/04/23 |
285m |
1:00.0 |
1:45.2 |
RowErg |
Hwt |
View workout
|
07/04/23 |
3,290m |
15:47.7 |
2:24.0 |
RowErg |
Hwt |
View workout
|
07/03/23 |
3,130m |
14:07.3 |
2:15.3 |
RowErg |
Hwt |
View workout
|
07/03/23 |
250m |
0:51.2 |
1:42.4 |
RowErg |
Hwt |
View workout
|
07/03/23 |
2,420m |
11:58.5 |
2:28.4 |
RowErg |
Hwt |
View workout
|
07/03/23 |
100m |
0:18.8 |
1:34.0 |
RowErg |
Hwt |
View workout
|
07/03/23 |
255m |
1:11.4 |
2:20.0 |
RowErg |
Hwt |
View workout
|
07/03/23 |
100m |
0:18.8 |
1:34.0 |
RowErg |
Hwt |
View workout
|
07/03/23 |
100m |
0:19.1 |
1:35.5 |
RowErg |
Hwt |
View workout
|
07/03/23 |
2,121m |
10:04.9 |
2:22.5 |
RowErg |
Hwt |
View workout
|
07/02/23 |
326m |
1:23.4 |
2:07.9 |
RowErg |
Hwt |
View workout
|
07/02/23 |
1,034m |
4:45.2 |
2:17.9 |
RowErg |
Hwt |
View workout
|
07/02/23 |
228m |
1:02.5 |
2:17.0 |
RowErg |
Hwt |
View workout
|
06/30/23 |
6,000m |
26:39.4 |
2:13.2 |
RowErg |
Hwt |
View workout
|