Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/23/24 |
2,559m |
13:16.3 |
2:35.5 |
RowErg |
Hwt |
View workout
|
02/23/24 |
3,510m |
18:06.6 |
2:34.7 |
RowErg |
Hwt |
View workout
|
02/22/24 |
7,414m |
40:06.4 |
2:42.2 |
RowErg |
Hwt |
View workout
|
02/20/24 |
935m |
5:05.4 |
2:43.3 |
RowErg |
Hwt |
View workout
|
02/20/24 |
927m |
4:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
02/20/24 |
276m |
1:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
02/20/24 |
100m |
0:21.4 |
1:47.0 |
RowErg |
Hwt |
View workout
|
02/20/24 |
6,096m |
30:05.9 |
2:28.1 |
RowErg |
Hwt |
View workout
|
02/20/24 |
2,221m |
10:05.2 |
2:16.2 |
RowErg |
Hwt |
View workout
|
02/18/24 |
11,366m |
54:29.5 |
2:23.8 |
RowErg |
Hwt |
View workout
|
02/15/24 |
4,239m |
20:04.6 |
2:22.0 |
RowErg |
Hwt |
View workout
|
02/07/24 |
1,359m |
6:34.8 |
2:25.2 |
RowErg |
Hwt |
View workout
|
02/05/24 |
6,358m |
30:05.9 |
2:22.0 |
RowErg |
Hwt |
View workout
|
02/04/24 |
12,334m |
1:00:04.6 |
2:26.1 |
RowErg |
Hwt |
View workout
|
02/03/24 |
2,371m |
10:06.8 |
2:07.9 |
RowErg |
Hwt |
View workout
|
01/31/24 |
8,335m |
40:06.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
01/30/24 |
11,911m |
1:00:05.9 |
2:31.3 |
RowErg |
Hwt |
View workout
|
01/29/24 |
5,926m |
30:15.3 |
2:33.1 |
RowErg |
Hwt |
View workout
|
01/29/24 |
5,936m |
30:20.5 |
2:33.3 |
RowErg |
Hwt |
View workout
|
01/28/24 |
5,046m |
25:05.5 |
2:29.1 |
RowErg |
Hwt |
View workout
|