Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/23 |
5,030m |
22:48.1 |
2:15.9 |
RowErg |
Hwt |
View workout
|
07/15/23 |
2,601m |
11:25.7 |
2:11.8 |
RowErg |
Hwt |
View workout
|
07/11/23 |
2,194m |
10:06.7 |
2:18.2 |
RowErg |
Hwt |
View workout
|
07/11/23 |
2,189m |
10:08.9 |
2:19.0 |
RowErg |
Hwt |
View workout
|
07/09/23 |
1,173m |
5:15.9 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/07/23 |
2,347m |
10:09.5 |
2:09.8 |
RowErg |
Hwt |
View workout
|
07/06/23 |
2,245m |
10:07.7 |
2:15.3 |
RowErg |
Hwt |
View workout
|
07/06/23 |
2,156m |
10:04.9 |
2:20.2 |
RowErg |
Hwt |
View workout
|
07/06/23 |
2,178m |
10:05.9 |
2:19.0 |
RowErg |
Hwt |
View workout
|
07/05/23 |
3,540m |
16:00.7 |
2:15.6 |
RowErg |
Hwt |
View workout
|
07/05/23 |
1,115m |
5:05.4 |
2:16.9 |
RowErg |
Hwt |
View workout
|
07/05/23 |
1,073m |
5:06.3 |
2:22.7 |
RowErg |
Hwt |
View workout
|
07/05/23 |
2,180m |
10:09.8 |
2:19.8 |
RowErg |
Hwt |
View workout
|
07/04/23 |
213m |
1:18.0 |
3:03.0 |
RowErg |
Hwt |
View workout
|
07/04/23 |
500m |
1:51.9 |
1:51.9 |
RowErg |
Hwt |
View workout
|
07/04/23 |
1,880m |
10:06.0 |
2:41.1 |
RowErg |
Hwt |
View workout
|
07/04/23 |
285m |
1:00.0 |
1:45.2 |
RowErg |
Hwt |
View workout
|
07/04/23 |
3,290m |
15:47.7 |
2:24.0 |
RowErg |
Hwt |
View workout
|
07/03/23 |
3,130m |
14:07.3 |
2:15.3 |
RowErg |
Hwt |
View workout
|
07/03/23 |
250m |
0:51.2 |
1:42.4 |
RowErg |
Hwt |
View workout
|