Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/25/24 |
4,173m |
20:05.7 |
2:24.4 |
RowErg |
Hwt |
View workout
|
06/22/24 |
594m |
3:31.6 |
2:58.1 |
RowErg |
Hwt |
View workout
|
06/22/24 |
2,000m |
8:25.1 |
2:06.2 |
RowErg |
Hwt |
View workout
|
06/22/24 |
3,943m |
20:03.7 |
2:32.6 |
RowErg |
Hwt |
View workout
|
06/21/24 |
1,500m |
6:14.2 |
2:04.7 |
RowErg |
Hwt |
View workout
|
06/21/24 |
439m |
2:25.1 |
2:45.2 |
RowErg |
Hwt |
View workout
|
06/21/24 |
1,000m |
4:01.4 |
2:00.7 |
RowErg |
Hwt |
View workout
|
06/21/24 |
4,288m |
21:51.6 |
2:32.9 |
RowErg |
Hwt |
View workout
|
06/18/24 |
990m |
4:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
06/18/24 |
500m |
1:52.5 |
1:52.5 |
RowErg |
Hwt |
View workout
|
06/18/24 |
276m |
1:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
06/18/24 |
250m |
0:54.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
06/18/24 |
100m |
0:20.9 |
1:44.5 |
RowErg |
Hwt |
View workout
|
06/18/24 |
2,882m |
13:35.4 |
2:21.4 |
RowErg |
Hwt |
View workout
|
06/18/24 |
4,104m |
20:05.7 |
2:26.8 |
RowErg |
Hwt |
View workout
|
06/17/24 |
2,970m |
14:01.7 |
2:21.7 |
RowErg |
Hwt |
View workout
|
06/17/24 |
1,035m |
4:53.6 |
2:21.8 |
RowErg |
Hwt |
View workout
|
06/14/24 |
5,412m |
25:05.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
06/13/24 |
6,197m |
30:05.5 |
2:25.6 |
RowErg |
Hwt |
View workout
|
06/12/24 |
4,000m |
20:05.5 |
2:30.6 |
RowErg |
Hwt |
View workout
|