Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/09/24 |
2,000m |
8:15.5 |
2:03.8 |
RowErg |
Hwt |
View workout
|
07/09/24 |
436m |
3:27.2 |
3:57.6 |
RowErg |
Hwt |
View workout
|
07/09/24 |
1,500m |
6:09.2 |
2:03.0 |
RowErg |
Hwt |
View workout
|
07/09/24 |
199m |
1:42.1 |
4:16.5 |
RowErg |
Hwt |
View workout
|
07/09/24 |
1,026m |
4:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
07/09/24 |
437m |
3:00.2 |
3:26.1 |
RowErg |
Hwt |
View workout
|
07/09/24 |
1,000m |
3:52.1 |
1:56.0 |
RowErg |
Hwt |
View workout
|
07/09/24 |
500m |
1:50.6 |
1:50.6 |
RowErg |
Hwt |
View workout
|
07/09/24 |
279m |
1:00.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
07/09/24 |
250m |
0:53.5 |
1:47.0 |
RowErg |
Hwt |
View workout
|
07/09/24 |
100m |
0:19.2 |
1:36.0 |
RowErg |
Hwt |
View workout
|
07/09/24 |
3,200m |
16:20.3 |
2:33.1 |
RowErg |
Hwt |
View workout
|
07/08/24 |
537m |
3:17.4 |
3:03.7 |
RowErg |
Hwt |
View workout
|
07/08/24 |
5,978m |
30:07.0 |
2:31.1 |
RowErg |
Hwt |
View workout
|
07/06/24 |
2,000m |
8:21.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
07/06/24 |
1,500m |
6:12.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
07/06/24 |
1,022m |
4:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
07/06/24 |
1,000m |
3:57.3 |
1:58.6 |
RowErg |
Hwt |
View workout
|
07/06/24 |
500m |
1:51.2 |
1:51.2 |
RowErg |
Hwt |
View workout
|
07/06/24 |
278m |
1:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|