Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Comments |
Action |
07/14/24 |
2,000 |
8:11.9 |
2:02.9 |
RowErg |
View workout
|
07/14/24 |
1,500 |
6:04.1 |
2:01.3 |
RowErg |
View workout
|
07/14/24 |
1,034 |
4:00.0 |
1:56.0 |
RowErg |
View workout
|
07/14/24 |
3,548 |
17:48.3 |
2:30.5 |
RowErg |
View workout
|
07/11/24 |
434 |
2:38.7 |
3:02.8 |
RowErg |
View workout
|
07/11/24 |
1,000 |
3:50.8 |
1:55.4 |
RowErg |
View workout
|
07/11/24 |
500 |
1:49.1 |
1:49.1 |
RowErg |
View workout
|
07/11/24 |
282 |
1:00.0 |
1:46.3 |
RowErg |
View workout
|
07/11/24 |
279 |
1:00.0 |
1:47.5 |
RowErg |
View workout
|
07/11/24 |
250 |
0:53.0 |
1:46.0 |
RowErg |
View workout
|
07/11/24 |
100 |
0:18.6 |
1:33.0 |
RowErg |
View workout
|
07/11/24 |
1,018 |
5:26.7 |
2:40.4 |
RowErg |
View workout
|
07/11/24 |
2,225 |
12:08.7 |
2:43.7 |
RowErg |
View workout
|
07/11/24 |
1,284 |
6:36.6 |
2:34.4 |
RowErg |
View workout
|
07/09/24 |
145 |
1:02.6 |
3:35.8 |
RowErg |
View workout
|
07/09/24 |
2,000 |
8:15.5 |
2:03.8 |
RowErg |
View workout
|
07/09/24 |
436 |
3:27.2 |
3:57.6 |
RowErg |
View workout
|
07/09/24 |
1,500 |
6:09.2 |
2:03.0 |
RowErg |
View workout
|
07/09/24 |
199 |
1:42.1 |
4:16.5 |
RowErg |
View workout
|
07/09/24 |
1,026 |
4:00.0 |
1:56.9 |
RowErg |
View workout
|
07/09/24 |
437 |
3:00.2 |
3:26.1 |
RowErg |
View workout
|
07/09/24 |
1,000 |
3:52.1 |
1:56.0 |
RowErg |
View workout
|
07/09/24 |
500 |
1:50.6 |
1:50.6 |
RowErg |
View workout
|
07/09/24 |
279 |
1:00.0 |
1:47.5 |
RowErg |
View workout
|
07/09/24 |
250 |
0:53.5 |
1:47.0 |
RowErg |
View workout
|