Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/24 |
4,710m |
24:38.4 |
2:36.9 |
RowErg |
Hwt |
View workout
|
07/21/24 |
12,085m |
1:00:00.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
07/21/24 |
1,166m |
5:53.7 |
2:31.6 |
RowErg |
Hwt |
View workout
|
07/20/24 |
543m |
3:05.8 |
2:51.0 |
RowErg |
Hwt |
View workout
|
07/20/24 |
5,000m |
19:48.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/20/24 |
500m |
1:54.8 |
1:54.8 |
RowErg |
Hwt |
View workout
|
07/20/24 |
3,417m |
17:52.1 |
2:36.8 |
RowErg |
Hwt |
View workout
|
07/19/24 |
808m |
5:05.7 |
3:09.1 |
RowErg |
Hwt |
View workout
|
07/19/24 |
2,000m |
8:03.7 |
2:00.9 |
RowErg |
Hwt |
View workout
|
07/19/24 |
3,930m |
20:05.2 |
2:33.3 |
RowErg |
Hwt |
View workout
|
07/18/24 |
685m |
4:04.1 |
2:58.1 |
RowErg |
Hwt |
View workout
|
07/18/24 |
1,500m |
5:54.6 |
1:58.2 |
RowErg |
Hwt |
View workout
|
07/18/24 |
3,891m |
20:23.1 |
2:37.1 |
RowErg |
Hwt |
View workout
|
07/17/24 |
1,058m |
4:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
07/17/24 |
359m |
2:23.8 |
3:20.2 |
RowErg |
Hwt |
View workout
|
07/17/24 |
1,000m |
3:45.4 |
1:52.7 |
RowErg |
Hwt |
View workout
|
07/17/24 |
4,535m |
23:51.9 |
2:37.8 |
RowErg |
Hwt |
View workout
|
07/16/24 |
520m |
3:02.3 |
2:55.2 |
RowErg |
Hwt |
View workout
|
07/16/24 |
500m |
1:44.2 |
1:44.2 |
RowErg |
Hwt |
View workout
|
07/16/24 |
295m |
1:00.0 |
1:41.6 |
RowErg |
Hwt |
View workout
|