Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/24 |
250m |
0:53.7 |
1:47.4 |
RowErg |
Hwt |
View workout
|
07/06/24 |
100m |
0:19.8 |
1:39.0 |
RowErg |
Hwt |
View workout
|
07/06/24 |
4,248m |
23:14.6 |
2:44.1 |
RowErg |
Hwt |
View workout
|
07/05/24 |
6,038m |
30:05.5 |
2:29.5 |
RowErg |
Hwt |
View workout
|
07/03/24 |
6,441m |
35:07.3 |
2:43.5 |
RowErg |
Hwt |
View workout
|
06/28/24 |
1,654m |
10:03.6 |
3:02.4 |
RowErg |
Hwt |
View workout
|
06/28/24 |
500m |
1:56.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
06/28/24 |
500m |
1:56.1 |
1:56.1 |
RowErg |
Hwt |
View workout
|
06/28/24 |
500m |
1:57.5 |
1:57.5 |
RowErg |
Hwt |
View workout
|
06/28/24 |
500m |
2:00.3 |
2:00.3 |
RowErg |
Hwt |
View workout
|
06/28/24 |
2,726m |
14:06.8 |
2:35.3 |
RowErg |
Hwt |
View workout
|
06/26/24 |
1,000m |
3:57.3 |
1:58.6 |
RowErg |
Hwt |
View workout
|
06/26/24 |
1,000m |
3:58.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
06/26/24 |
1,000m |
3:58.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
06/26/24 |
1,000m |
3:57.3 |
1:58.6 |
RowErg |
Hwt |
View workout
|
06/26/24 |
1,000m |
3:58.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
06/26/24 |
1,000m |
3:58.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/26/24 |
1,000m |
3:56.2 |
1:58.1 |
RowErg |
Hwt |
View workout
|
06/26/24 |
1,000m |
3:40.3 |
1:50.1 |
RowErg |
Hwt |
View workout
|
06/26/24 |
2,219m |
10:31.6 |
2:22.3 |
RowErg |
Hwt |
View workout
|