Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/24 |
500m |
1:46.5 |
1:46.5 |
RowErg |
Hwt |
View workout
|
03/13/24 |
1,584m |
8:31.2 |
2:41.3 |
RowErg |
Hwt |
View workout
|
03/13/24 |
284m |
1:00.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|
03/13/24 |
440m |
2:15.0 |
2:33.4 |
RowErg |
Hwt |
View workout
|
03/13/24 |
100m |
0:20.3 |
1:41.5 |
RowErg |
Hwt |
View workout
|
03/13/24 |
3,385m |
17:09.6 |
2:32.0 |
RowErg |
Hwt |
View workout
|
03/08/24 |
1,953m |
10:05.6 |
2:35.0 |
RowErg |
Hwt |
View workout
|
03/08/24 |
2,000m |
8:06.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
03/08/24 |
4,173m |
20:07.9 |
2:24.7 |
RowErg |
Hwt |
View workout
|
03/06/24 |
2,396m |
13:10.4 |
2:44.9 |
RowErg |
Hwt |
View workout
|
03/06/24 |
1,000m |
3:52.3 |
1:56.1 |
RowErg |
Hwt |
View workout
|
03/06/24 |
3,481m |
16:42.4 |
2:23.9 |
RowErg |
Hwt |
View workout
|
03/03/24 |
2,059m |
10:13.9 |
2:29.0 |
RowErg |
Hwt |
View workout
|
03/02/24 |
2,267m |
11:33.5 |
2:32.9 |
RowErg |
Hwt |
View workout
|
03/01/24 |
638m |
2:58.6 |
2:19.9 |
RowErg |
Hwt |
View workout
|
03/01/24 |
1,544m |
7:28.6 |
2:25.2 |
RowErg |
Hwt |
View workout
|
02/28/24 |
1,998m |
10:12.2 |
2:33.2 |
RowErg |
Hwt |
View workout
|
02/27/24 |
3,636m |
20:05.6 |
2:45.7 |
RowErg |
Hwt |
View workout
|
02/27/24 |
999m |
5:06.3 |
2:33.3 |
RowErg |
Hwt |
View workout
|
02/26/24 |
11,781m |
1:00:07.1 |
2:33.0 |
RowErg |
Hwt |
View workout
|