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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Sam Heairfield

Log

Date Distance Time Pace Comments Action
01/22/24 5,568m 30:05.1 2:42.0 View workout
01/20/24 6,071m 30:04.8 2:28.6 View workout
01/02/24 1,857m 10:04.8 2:42.8 View workout
01/02/24 5,000m 23:18.7 2:19.8 View workout
01/02/24 2,072m 10:06.1 2:26.2 View workout
01/02/24 226m 1:10.6 2:36.1 View workout
01/01/24 1,988m 10:06.0 2:32.4 View workout
01/01/24 5,000m 22:22.2 2:14.2 View workout
01/01/24 2,206m 10:05.6 2:17.2 View workout
12/31/23 462m 2:08.6 2:19.1 View workout
12/31/23 424m 2:07.7 2:30.5 View workout
12/31/23 236m 1:11.2 2:30.8 View workout
07/21/23 2,430m 10:04.9 2:04.4

Last row session using cousin's rowing machine.

 View workout
07/20/23 2,578m 11:05.9 2:09.1 View workout
07/19/23 900m 4:07.1 2:17.2 View workout
07/19/23 2,470m 11:25.6 2:18.7 View workout
07/18/23 534m 2:33.7 2:23.9 View workout
07/18/23 1,422m 6:05.3 2:08.4 View workout
07/18/23 1,409m 6:06.9 2:10.1 View workout
07/18/23 1,951m 8:06.5 2:04.6 View workout