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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sam Heairfield

Log

Date Distance Time Pace Comments Action
12/31/23 424m 2:07.7 2:30.5 View workout
12/31/23 236m 1:11.2 2:30.8 View workout
07/21/23 2,430m 10:04.9 2:04.4

Last row session using cousin's rowing machine.

 View workout
07/20/23 2,578m 11:05.9 2:09.1 View workout
07/19/23 900m 4:07.1 2:17.2 View workout
07/19/23 2,470m 11:25.6 2:18.7 View workout
07/18/23 534m 2:33.7 2:23.9 View workout
07/18/23 1,422m 6:05.3 2:08.4 View workout
07/18/23 1,409m 6:06.9 2:10.1 View workout
07/18/23 1,951m 8:06.5 2:04.6 View workout
07/16/23 5,030m 22:48.1 2:15.9 View workout
07/15/23 2,601m 11:25.7 2:11.8 View workout
07/11/23 2,194m 10:06.7 2:18.2 View workout
07/11/23 2,189m 10:08.9 2:19.0 View workout
07/09/23 1,173m 5:15.9 2:14.6 View workout
07/07/23 2,347m 10:09.5 2:09.8 View workout
07/06/23 2,245m 10:07.7 2:15.3 View workout
07/06/23 2,156m 10:04.9 2:20.2 View workout
07/06/23 2,178m 10:05.9 2:19.0 View workout
07/05/23 3,540m 16:00.7 2:15.6 View workout