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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Sam Heairfield

Log

Date Distance Time Pace Comments Action
06/26/23 500m 1:53.1 1:53.1 View workout
06/26/23 280m 1:00.0 1:47.1 View workout
06/26/23 250m 0:52.1 1:44.2 View workout
06/26/23 100m 0:20.3 1:41.5 View workout
06/26/23 2,667m 12:29.9 2:20.5 View workout
06/23/23 100m 0:20.0 1:40.0

Using cousin's rowing machine in Brisbane before refurbishing it.

 View workout
01/23/22 5,030m 21:05.2 2:05.7 View workout
01/19/22 6,940m 30:05.1 2:10.0 View workout
01/17/22 6,720m 30:06.8 2:14.4 View workout
01/04/22 670m 3:09.5 2:21.4 View workout
01/02/22 6,747m 30:04.7 2:13.7 View workout
01/01/22 6,232m 30:07.6 2:25.0 View workout
01/01/22 595m 2:49.3 2:22.2 View workout
12/26/21 6,383m 30:04.2 2:21.3 View workout
12/26/21 337m 1:37.8 2:25.1 View workout
12/26/21 2,352m 11:16.6 2:23.8 View workout
12/26/21 241m 1:09.7 2:24.6 View workout
12/01/21 6,803m 30:06.4 2:12.7 View workout
11/08/21 6,360m 30:03.4 2:21.7 View workout
11/07/21 6,263m 30:06.2 2:24.1 View workout