Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/23 |
2,975m |
14:05.2 |
2:22.0 |
RowErg |
Hwt |
View workout
|
06/29/23 |
5,000m |
22:01.1 |
2:12.1 |
RowErg |
Hwt |
View workout
|
06/29/23 |
2,952m |
14:18.6 |
2:25.4 |
RowErg |
Hwt |
View workout
|
06/28/23 |
3,500m |
15:12.1 |
2:10.3 |
RowErg |
Hwt |
View workout
|
06/28/23 |
2,889m |
14:03.6 |
2:26.0 |
RowErg |
Hwt |
View workout
|
06/27/23 |
2,000m |
8:25.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
06/27/23 |
1,838m |
8:58.1 |
2:26.3 |
RowErg |
Hwt |
View workout
|
06/27/23 |
1,500m |
6:11.1 |
2:03.7 |
RowErg |
Hwt |
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|
06/27/23 |
3,050m |
14:52.6 |
2:26.3 |
RowErg |
Hwt |
View workout
|
06/26/23 |
1,000m |
4:02.8 |
2:01.4 |
RowErg |
Hwt |
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|
06/26/23 |
500m |
1:53.1 |
1:53.1 |
RowErg |
Hwt |
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|
06/26/23 |
280m |
1:00.0 |
1:47.1 |
RowErg |
Hwt |
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|
06/26/23 |
250m |
0:52.1 |
1:44.2 |
RowErg |
Hwt |
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|
06/26/23 |
100m |
0:20.3 |
1:41.5 |
RowErg |
Hwt |
View workout
|
06/26/23 |
2,667m |
12:29.9 |
2:20.5 |
RowErg |
Hwt |
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|
06/23/23 |
100m |
0:20.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
01/23/22 |
5,030m |
21:05.2 |
2:05.7 |
RowErg |
Hwt |
View workout
|
01/19/22 |
6,940m |
30:05.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/17/22 |
6,720m |
30:06.8 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/04/22 |
670m |
3:09.5 |
2:21.4 |
RowErg |
Hwt |
View workout
|