Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/03/23 |
2,420m |
11:58.5 |
2:28.4 |
RowErg |
Hwt |
View workout
|
07/03/23 |
100m |
0:18.8 |
1:34.0 |
RowErg |
Hwt |
View workout
|
07/03/23 |
255m |
1:11.4 |
2:20.0 |
RowErg |
Hwt |
View workout
|
07/03/23 |
100m |
0:18.8 |
1:34.0 |
RowErg |
Hwt |
View workout
|
07/03/23 |
100m |
0:19.1 |
1:35.5 |
RowErg |
Hwt |
View workout
|
07/03/23 |
2,121m |
10:04.9 |
2:22.5 |
RowErg |
Hwt |
View workout
|
07/02/23 |
326m |
1:23.4 |
2:07.9 |
RowErg |
Hwt |
View workout
|
07/02/23 |
1,034m |
4:45.2 |
2:17.9 |
RowErg |
Hwt |
View workout
|
07/02/23 |
228m |
1:02.5 |
2:17.0 |
RowErg |
Hwt |
View workout
|
06/30/23 |
6,000m |
26:39.4 |
2:13.2 |
RowErg |
Hwt |
View workout
|
06/30/23 |
2,975m |
14:05.2 |
2:22.0 |
RowErg |
Hwt |
View workout
|
06/29/23 |
5,000m |
22:01.1 |
2:12.1 |
RowErg |
Hwt |
View workout
|
06/29/23 |
2,952m |
14:18.6 |
2:25.4 |
RowErg |
Hwt |
View workout
|
06/28/23 |
3,500m |
15:12.1 |
2:10.3 |
RowErg |
Hwt |
View workout
|
06/28/23 |
2,889m |
14:03.6 |
2:26.0 |
RowErg |
Hwt |
View workout
|
06/27/23 |
2,000m |
8:25.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
06/27/23 |
1,838m |
8:58.1 |
2:26.3 |
RowErg |
Hwt |
View workout
|
06/27/23 |
1,500m |
6:11.1 |
2:03.7 |
RowErg |
Hwt |
View workout
|
06/27/23 |
3,050m |
14:52.6 |
2:26.3 |
RowErg |
Hwt |
View workout
|
06/26/23 |
1,000m |
4:02.8 |
2:01.4 |
RowErg |
Hwt |
View workout
|