Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/24 |
991m |
5:44.2 |
2:53.6 |
RowErg |
Hwt |
View workout
|
01/28/24 |
2,500m |
10:18.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/28/24 |
1,734m |
8:45.3 |
2:31.4 |
RowErg |
Hwt |
View workout
|
01/28/24 |
1,668m |
8:05.6 |
2:25.5 |
RowErg |
Hwt |
View workout
|
01/27/24 |
4,146m |
20:55.7 |
2:31.4 |
RowErg |
Hwt |
View workout
|
01/26/24 |
1,980m |
10:06.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
01/25/24 |
2,500m |
9:39.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
01/25/24 |
2,000m |
10:05.7 |
2:31.4 |
RowErg |
Hwt |
View workout
|
01/23/24 |
2,500m |
9:29.5 |
1:53.9 |
RowErg |
Hwt |
View workout
|
01/23/24 |
833m |
4:20.7 |
2:36.4 |
RowErg |
Hwt |
View workout
|
01/22/24 |
5,568m |
30:05.1 |
2:42.0 |
RowErg |
Hwt |
View workout
|
01/20/24 |
6,071m |
30:04.8 |
2:28.6 |
RowErg |
Hwt |
View workout
|
01/02/24 |
1,857m |
10:04.8 |
2:42.8 |
RowErg |
Hwt |
View workout
|
01/02/24 |
5,000m |
23:18.7 |
2:19.8 |
RowErg |
Hwt |
View workout
|
01/02/24 |
2,072m |
10:06.1 |
2:26.2 |
RowErg |
Hwt |
View workout
|
01/02/24 |
226m |
1:10.6 |
2:36.1 |
RowErg |
Hwt |
View workout
|
01/01/24 |
1,988m |
10:06.0 |
2:32.4 |
RowErg |
Hwt |
View workout
|
01/01/24 |
5,000m |
22:22.2 |
2:14.2 |
RowErg |
Hwt |
View workout
|
01/01/24 |
2,206m |
10:05.6 |
2:17.2 |
RowErg |
Hwt |
View workout
|
12/31/23 |
462m |
2:08.6 |
2:19.1 |
RowErg |
Hwt |
View workout
|