Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/24 |
3,618m |
18:51.2 |
2:36.3 |
RowErg |
Hwt |
View workout
|
07/15/24 |
250m |
0:49.6 |
1:39.2 |
RowErg |
Hwt |
View workout
|
07/15/24 |
100m |
0:18.6 |
1:33.0 |
RowErg |
Hwt |
View workout
|
07/15/24 |
100m |
0:18.7 |
1:33.5 |
RowErg |
Hwt |
View workout
|
07/15/24 |
4,572m |
24:14.4 |
2:39.0 |
RowErg |
Hwt |
View workout
|
07/14/24 |
2,000m |
8:11.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/14/24 |
1,500m |
6:04.1 |
2:01.3 |
RowErg |
Hwt |
View workout
|
07/14/24 |
1,034m |
4:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
07/14/24 |
3,548m |
17:48.3 |
2:30.5 |
RowErg |
Hwt |
View workout
|
07/11/24 |
434m |
2:38.7 |
3:02.8 |
RowErg |
Hwt |
View workout
|
07/11/24 |
1,000m |
3:50.8 |
1:55.4 |
RowErg |
Hwt |
View workout
|
07/11/24 |
500m |
1:49.1 |
1:49.1 |
RowErg |
Hwt |
View workout
|
07/11/24 |
282m |
1:00.0 |
1:46.3 |
RowErg |
Hwt |
View workout
|
07/11/24 |
279m |
1:00.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
07/11/24 |
250m |
0:53.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
07/11/24 |
100m |
0:18.6 |
1:33.0 |
RowErg |
Hwt |
View workout
|
07/11/24 |
1,018m |
5:26.7 |
2:40.4 |
RowErg |
Hwt |
View workout
|
07/11/24 |
2,225m |
12:08.7 |
2:43.7 |
RowErg |
Hwt |
View workout
|
07/11/24 |
1,284m |
6:36.6 |
2:34.4 |
RowErg |
Hwt |
View workout
|
07/09/24 |
145m |
1:02.6 |
3:35.8 |
RowErg |
Hwt |
View workout
|