Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/20 |
1,000m |
4:22.7 |
2:11.3 |
RowErg |
Hwt |
View workout
|
12/14/20 |
1,000m |
4:09.4 |
2:04.7 |
RowErg |
Hwt |
View workout
|
12/14/20 |
1,000m |
3:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/14/20 |
1,008m |
5:06.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
12/13/20 |
12,021m |
1:00:04.9 |
2:29.9 |
RowErg |
Hwt |
View workout
|
12/12/20 |
3,219m |
15:05.1 |
2:20.5 |
RowErg |
Hwt |
View workout
|
12/11/20 |
5,670m |
30:11.7 |
2:39.7 |
RowErg |
Hwt |
View workout
|
12/10/20 |
3,292m |
15:07.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/08/20 |
8,672m |
50:05.3 |
2:53.2 |
RowErg |
Hwt |
View workout
|
12/07/20 |
1,000m |
3:58.4 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/07/20 |
1,000m |
3:58.5 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/07/20 |
1,000m |
3:57.7 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/07/20 |
869m |
4:07.9 |
2:22.6 |
RowErg |
Hwt |
View workout
|
12/07/20 |
4,296m |
20:05.3 |
2:20.2 |
RowErg |
Hwt |
View workout
|
12/06/20 |
7,908m |
45:03.7 |
2:50.9 |
RowErg |
Hwt |
View workout
|
12/04/20 |
172m |
3:37.3 |
10:31.6 |
RowErg |
Hwt |
View workout
|
12/04/20 |
2,000m |
6:58.6 |
1:44.6 |
RowErg |
Hwt |
View workout
|
12/04/20 |
2,946m |
15:30.6 |
2:37.9 |
RowErg |
Hwt |
View workout
|
12/04/20 |
2,042m |
10:05.5 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/03/20 |
2,032m |
10:05.5 |
2:28.9 |
RowErg |
Hwt |
View workout
|