Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/20 |
12,836m |
1:00:04.7 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/30/20 |
1,434m |
7:32.1 |
2:37.6 |
RowErg |
Hwt |
View workout
|
12/29/20 |
6,586m |
30:07.3 |
2:17.2 |
RowErg |
Hwt |
View workout
|
12/29/20 |
281m |
1:21.9 |
2:25.7 |
RowErg |
Hwt |
View workout
|
12/27/20 |
4,887m |
21:05.8 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/24/20 |
5,020m |
20:56.6 |
2:05.1 |
RowErg |
Hwt |
View workout
|
12/24/20 |
5,025m |
21:14.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/23/20 |
10,022m |
42:53.8 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/22/20 |
6,041m |
26:16.6 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/15/20 |
9,618m |
50:04.4 |
2:36.1 |
RowErg |
Hwt |
View workout
|
12/14/20 |
1,000m |
4:22.7 |
2:11.3 |
RowErg |
Hwt |
View workout
|
12/14/20 |
1,000m |
4:09.4 |
2:04.7 |
RowErg |
Hwt |
View workout
|
12/14/20 |
1,000m |
3:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/14/20 |
1,008m |
5:06.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
12/13/20 |
12,021m |
1:00:04.9 |
2:29.9 |
RowErg |
Hwt |
View workout
|
12/12/20 |
3,219m |
15:05.1 |
2:20.5 |
RowErg |
Hwt |
View workout
|
12/11/20 |
5,670m |
30:11.7 |
2:39.7 |
RowErg |
Hwt |
View workout
|
12/10/20 |
3,292m |
15:07.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/08/20 |
8,672m |
50:05.3 |
2:53.2 |
RowErg |
Hwt |
View workout
|
12/07/20 |
1,000m |
3:58.4 |
1:59.2 |
RowErg |
Hwt |
View workout
|