Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/20 |
324m |
1:00.0 |
1:32.5 |
RowErg |
Hwt |
View workout
|
11/24/20 |
100m |
0:18.3 |
1:31.5 |
RowErg |
Hwt |
View workout
|
11/24/20 |
2,223m |
10:06.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
11/23/20 |
579m |
5:04.1 |
4:22.6 |
RowErg |
Hwt |
View workout
|
11/23/20 |
3,500m |
12:17.3 |
1:45.3 |
RowErg |
Hwt |
View workout
|
11/23/20 |
2,201m |
10:06.1 |
2:17.6 |
RowErg |
Hwt |
View workout
|
11/22/20 |
298m |
1:33.0 |
2:36.0 |
RowErg |
Hwt |
View workout
|
11/21/20 |
833m |
5:05.1 |
3:03.1 |
RowErg |
Hwt |
View workout
|
11/21/20 |
5,000m |
22:26.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/21/20 |
1,860m |
10:06.0 |
2:42.9 |
RowErg |
Hwt |
View workout
|
11/20/20 |
843m |
5:04.9 |
3:00.8 |
RowErg |
Hwt |
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|
11/20/20 |
4,335m |
15:00.0 |
1:43.8 |
RowErg |
Hwt |
View workout
|
11/20/20 |
2,156m |
10:48.2 |
2:30.3 |
RowErg |
Hwt |
View workout
|
11/19/20 |
5,000m |
22:21.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/19/20 |
342m |
1:43.2 |
2:30.8 |
RowErg |
Hwt |
View workout
|
11/18/20 |
980m |
5:05.8 |
2:36.0 |
RowErg |
Hwt |
View workout
|
11/18/20 |
4,000m |
14:19.8 |
1:47.4 |
RowErg |
Hwt |
View workout
|
11/18/20 |
2,316m |
10:04.6 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/17/20 |
803m |
5:04.9 |
3:09.8 |
RowErg |
Hwt |
View workout
|
11/17/20 |
5,000m |
20:31.6 |
2:03.1 |
RowErg |
Hwt |
View workout
|