Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/20 |
843m |
5:04.9 |
3:00.8 |
RowErg |
Hwt |
View workout
|
11/20/20 |
4,335m |
15:00.0 |
1:43.8 |
RowErg |
Hwt |
View workout
|
11/20/20 |
2,156m |
10:48.2 |
2:30.3 |
RowErg |
Hwt |
View workout
|
11/19/20 |
5,000m |
22:21.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/19/20 |
342m |
1:43.2 |
2:30.8 |
RowErg |
Hwt |
View workout
|
11/18/20 |
980m |
5:05.8 |
2:36.0 |
RowErg |
Hwt |
View workout
|
11/18/20 |
4,000m |
14:19.8 |
1:47.4 |
RowErg |
Hwt |
View workout
|
11/18/20 |
2,316m |
10:04.6 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/17/20 |
803m |
5:04.9 |
3:09.8 |
RowErg |
Hwt |
View workout
|
11/17/20 |
5,000m |
20:31.6 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/17/20 |
1,953m |
10:05.8 |
2:35.0 |
RowErg |
Hwt |
View workout
|
11/16/20 |
851m |
5:04.6 |
2:58.9 |
RowErg |
Hwt |
View workout
|
11/16/20 |
3,500m |
12:24.2 |
1:46.3 |
RowErg |
Hwt |
View workout
|
11/16/20 |
2,191m |
10:07.6 |
2:18.6 |
RowErg |
Hwt |
View workout
|
11/14/20 |
886m |
5:04.9 |
2:52.0 |
RowErg |
Hwt |
View workout
|
11/14/20 |
5,000m |
19:06.6 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/14/20 |
1,980m |
10:07.1 |
2:33.3 |
RowErg |
Hwt |
View workout
|
11/13/20 |
909m |
5:04.7 |
2:47.6 |
RowErg |
Hwt |
View workout
|
11/13/20 |
4,273m |
15:00.0 |
1:45.3 |
RowErg |
Hwt |
View workout
|
11/13/20 |
2,148m |
10:06.1 |
2:21.0 |
RowErg |
Hwt |
View workout
|