Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/20 |
920m |
5:06.3 |
2:46.4 |
RowErg |
Hwt |
View workout
|
11/12/20 |
5,000m |
19:59.1 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/12/20 |
1,075m |
5:05.1 |
2:21.9 |
RowErg |
Hwt |
View workout
|
11/11/20 |
938m |
5:05.5 |
2:42.8 |
RowErg |
Hwt |
View workout
|
11/11/20 |
4,000m |
14:52.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
11/11/20 |
1,348m |
6:24.3 |
2:22.5 |
RowErg |
Hwt |
View workout
|
11/11/20 |
3,446m |
15:05.2 |
2:11.3 |
RowErg |
Hwt |
View workout
|
11/07/20 |
886m |
5:05.1 |
2:52.1 |
RowErg |
Hwt |
View workout
|
11/07/20 |
5,000m |
20:25.7 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/07/20 |
2,158m |
10:06.2 |
2:20.4 |
RowErg |
Hwt |
View workout
|
11/06/20 |
908m |
5:04.9 |
2:47.8 |
RowErg |
Hwt |
View workout
|
11/06/20 |
3,500m |
12:42.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
11/06/20 |
2,285m |
10:05.9 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/05/20 |
864m |
5:04.3 |
2:56.0 |
RowErg |
Hwt |
View workout
|
11/05/20 |
5,000m |
19:13.8 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/05/20 |
2,213m |
10:05.8 |
2:16.8 |
RowErg |
Hwt |
View workout
|
11/04/20 |
2,243m |
10:05.8 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/04/20 |
4,702m |
21:53.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
11/02/20 |
6,331m |
30:08.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
11/01/20 |
5,922m |
30:07.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|