Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/20 |
6,274m |
30:06.1 |
2:23.9 |
RowErg |
Hwt |
View workout
|
10/28/20 |
802m |
5:05.9 |
3:10.7 |
RowErg |
Hwt |
View workout
|
10/28/20 |
4,000m |
14:25.9 |
1:48.2 |
RowErg |
Hwt |
View workout
|
10/28/20 |
2,241m |
10:06.8 |
2:15.3 |
RowErg |
Hwt |
View workout
|
10/26/20 |
843m |
5:04.4 |
3:00.5 |
RowErg |
Hwt |
View workout
|
10/26/20 |
3,500m |
12:18.0 |
1:45.4 |
RowErg |
Hwt |
View workout
|
10/26/20 |
2,196m |
10:02.9 |
2:17.2 |
RowErg |
Hwt |
View workout
|
10/24/20 |
1,135m |
5:23.7 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/24/20 |
5,000m |
19:09.7 |
1:54.9 |
RowErg |
Hwt |
View workout
|
10/24/20 |
2,177m |
9:56.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
10/23/20 |
915m |
5:07.1 |
2:47.8 |
RowErg |
Hwt |
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|
10/23/20 |
4,302m |
15:00.0 |
1:44.6 |
RowErg |
Hwt |
View workout
|
10/23/20 |
1,548m |
6:45.6 |
2:11.0 |
RowErg |
Hwt |
View workout
|
10/21/20 |
766m |
4:05.2 |
2:40.0 |
RowErg |
Hwt |
View workout
|
10/21/20 |
4,000m |
14:37.1 |
1:49.6 |
RowErg |
Hwt |
View workout
|
10/21/20 |
1,640m |
7:07.5 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/19/20 |
573m |
3:16.7 |
2:51.6 |
RowErg |
Hwt |
View workout
|
10/19/20 |
3,500m |
12:26.3 |
1:46.6 |
RowErg |
Hwt |
View workout
|
10/19/20 |
2,288m |
10:03.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/18/20 |
5,017m |
21:34.5 |
2:09.0 |
RowErg |
Hwt |
View workout
|