Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/20 |
3,885m |
19:47.5 |
2:32.8 |
RowErg |
Hwt |
View workout
|
11/26/20 |
4,260m |
23:20.0 |
2:44.3 |
RowErg |
Hwt |
View workout
|
11/26/20 |
100m |
0:17.7 |
1:28.5 |
RowErg |
Hwt |
View workout
|
11/26/20 |
100m |
0:18.0 |
1:30.0 |
RowErg |
Hwt |
View workout
|
11/26/20 |
100m |
0:18.4 |
1:32.0 |
RowErg |
Hwt |
View workout
|
11/26/20 |
2,086m |
10:06.5 |
2:25.3 |
RowErg |
Hwt |
View workout
|
11/25/20 |
270m |
3:23.9 |
6:17.5 |
RowErg |
Hwt |
View workout
|
11/25/20 |
4,000m |
14:11.2 |
1:46.4 |
RowErg |
Hwt |
View workout
|
11/25/20 |
2,166m |
10:05.7 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/24/20 |
1,261m |
6:49.7 |
2:42.4 |
RowErg |
Hwt |
View workout
|
11/24/20 |
324m |
1:00.0 |
1:32.5 |
RowErg |
Hwt |
View workout
|
11/24/20 |
100m |
0:18.3 |
1:31.5 |
RowErg |
Hwt |
View workout
|
11/24/20 |
2,223m |
10:06.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
11/23/20 |
579m |
5:04.1 |
4:22.6 |
RowErg |
Hwt |
View workout
|
11/23/20 |
3,500m |
12:17.3 |
1:45.3 |
RowErg |
Hwt |
View workout
|
11/23/20 |
2,201m |
10:06.1 |
2:17.6 |
RowErg |
Hwt |
View workout
|
11/22/20 |
298m |
1:33.0 |
2:36.0 |
RowErg |
Hwt |
View workout
|
11/21/20 |
833m |
5:05.1 |
3:03.1 |
RowErg |
Hwt |
View workout
|
11/21/20 |
5,000m |
22:26.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/21/20 |
1,860m |
10:06.0 |
2:42.9 |
RowErg |
Hwt |
View workout
|