Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/20 |
908m |
5:04.9 |
2:47.8 |
RowErg |
Hwt |
View workout
|
11/06/20 |
3,500m |
12:42.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
11/06/20 |
2,285m |
10:05.9 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/05/20 |
864m |
5:04.3 |
2:56.0 |
RowErg |
Hwt |
View workout
|
11/05/20 |
5,000m |
19:13.8 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/05/20 |
2,213m |
10:05.8 |
2:16.8 |
RowErg |
Hwt |
View workout
|
11/04/20 |
2,243m |
10:05.8 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/04/20 |
4,702m |
21:53.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
11/02/20 |
6,331m |
30:08.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
11/01/20 |
5,922m |
30:07.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
10/31/20 |
6,274m |
30:06.1 |
2:23.9 |
RowErg |
Hwt |
View workout
|
10/28/20 |
802m |
5:05.9 |
3:10.7 |
RowErg |
Hwt |
View workout
|
10/28/20 |
4,000m |
14:25.9 |
1:48.2 |
RowErg |
Hwt |
View workout
|
10/28/20 |
2,241m |
10:06.8 |
2:15.3 |
RowErg |
Hwt |
View workout
|
10/26/20 |
843m |
5:04.4 |
3:00.5 |
RowErg |
Hwt |
View workout
|
10/26/20 |
3,500m |
12:18.0 |
1:45.4 |
RowErg |
Hwt |
View workout
|
10/26/20 |
2,196m |
10:02.9 |
2:17.2 |
RowErg |
Hwt |
View workout
|
10/24/20 |
1,135m |
5:23.7 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/24/20 |
5,000m |
19:09.7 |
1:54.9 |
RowErg |
Hwt |
View workout
|
10/24/20 |
2,177m |
9:56.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|