Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/20 |
1,000m |
3:58.5 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/07/20 |
1,000m |
3:57.7 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/07/20 |
869m |
4:07.9 |
2:22.6 |
RowErg |
Hwt |
View workout
|
12/07/20 |
4,296m |
20:05.3 |
2:20.2 |
RowErg |
Hwt |
View workout
|
12/06/20 |
7,908m |
45:03.7 |
2:50.9 |
RowErg |
Hwt |
View workout
|
12/04/20 |
172m |
3:37.3 |
10:31.6 |
RowErg |
Hwt |
View workout
|
12/04/20 |
2,000m |
6:58.6 |
1:44.6 |
RowErg |
Hwt |
View workout
|
12/04/20 |
2,946m |
15:30.6 |
2:37.9 |
RowErg |
Hwt |
View workout
|
12/04/20 |
2,042m |
10:05.5 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/03/20 |
2,032m |
10:05.5 |
2:28.9 |
RowErg |
Hwt |
View workout
|
12/02/20 |
535m |
3:18.1 |
3:05.1 |
RowErg |
Hwt |
View workout
|
12/02/20 |
1,000m |
3:20.8 |
1:40.4 |
RowErg |
Hwt |
View workout
|
12/02/20 |
1,978m |
9:46.5 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/02/20 |
1,518m |
7:27.9 |
2:27.5 |
RowErg |
Hwt |
View workout
|
12/01/20 |
3,961m |
20:04.1 |
2:31.9 |
RowErg |
Hwt |
View workout
|
11/30/20 |
862m |
5:05.7 |
2:57.3 |
RowErg |
Hwt |
View workout
|
11/30/20 |
500m |
1:34.4 |
1:34.4 |
RowErg |
Hwt |
View workout
|
11/30/20 |
1,089m |
5:34.9 |
2:33.7 |
RowErg |
Hwt |
View workout
|
11/30/20 |
1,512m |
8:28.3 |
2:48.0 |
RowErg |
Hwt |
View workout
|
11/30/20 |
327m |
1:00.0 |
1:31.7 |
RowErg |
Hwt |
View workout
|