Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/21 |
10,907m |
50:06.7 |
2:17.8 |
RowErg |
Hwt |
View workout
|
01/13/21 |
10,901m |
50:04.8 |
2:17.8 |
RowErg |
Hwt |
View workout
|
01/12/21 |
10,000m |
46:53.4 |
2:20.6 |
RowErg |
Hwt |
View workout
|
01/12/21 |
1,048m |
5:06.9 |
2:26.4 |
RowErg |
Hwt |
View workout
|
01/11/21 |
10,000m |
46:35.4 |
2:19.7 |
RowErg |
Hwt |
View workout
|
01/11/21 |
1,014m |
5:23.3 |
2:39.4 |
RowErg |
Hwt |
View workout
|
01/07/21 |
11,403m |
50:06.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
01/05/21 |
10,544m |
50:05.6 |
2:22.5 |
RowErg |
Hwt |
View workout
|
01/03/21 |
7,018m |
30:06.7 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/01/21 |
13,433m |
1:00:07.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/30/20 |
12,836m |
1:00:04.7 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/30/20 |
1,434m |
7:32.1 |
2:37.6 |
RowErg |
Hwt |
View workout
|
12/29/20 |
6,586m |
30:07.3 |
2:17.2 |
RowErg |
Hwt |
View workout
|
12/29/20 |
281m |
1:21.9 |
2:25.7 |
RowErg |
Hwt |
View workout
|
12/27/20 |
4,887m |
21:05.8 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/24/20 |
5,020m |
20:56.6 |
2:05.1 |
RowErg |
Hwt |
View workout
|
12/24/20 |
5,025m |
21:14.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/23/20 |
10,022m |
42:53.8 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/22/20 |
6,041m |
26:16.6 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/15/20 |
9,618m |
50:04.4 |
2:36.1 |
RowErg |
Hwt |
View workout
|