Derik Melo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/21/25 | 8000m | 34:17.7 | 2:08.6 | RowErg | View workout | |
| 03/20/25 | 8000m | 34:41.2 | 2:10.0 | RowErg | View workout | |
| 03/18/25 | 8000m | 34:10.5 | 2:08.1 | RowErg | View workout | |
| 03/17/25 | 3:19 | 903m | 1:50.6 | RowErg | View workout | |
| 03/17/25 | 2:26 | 516m | 2:21.4 | RowErg | View workout | |
| 03/16/25 | 8000m | 34:14.4 | 2:08.4 | RowErg | View workout | |
| 03/15/25 | 8000m | 34:13.6 | 2:08.3 | RowErg | View workout | |
| 03/14/25 | 8000m | 34:02.3 | 2:07.6 | RowErg | View workout | |
| 03/13/25 | 5000m | 21:17.2 | 2:07.7 | RowErg | View workout | |
| 03/12/25 | 8000m | 33:53.3 | 2:07.0 | RowErg | View workout | |
| 03/10/25 | 20:03 | 5,035m | 1:59.5 | RowErg | View workout | |
| 03/10/25 | 20:03 | 5,035m | 1:59.5 | RowErg | View workout | |
| 03/10/25 | v1000m/1:00r...1 | 1,000m | 1:51.8 | RowErg | View workout | |
| 03/08/25 | 3:48 | 974m | 1:57.4 | RowErg | View workout | |
| 03/08/25 | 6x1000m/1:00r | 23:50.4 | 1:59.2 | RowErg | View workout |