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Sep 13 Strength and Fitness: The 401K for Your Body
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Andrew Smith

Log

Date Distance Time Pace Comments Action
03/02/23 313m 1:00.0 1:35.8 View workout
03/02/23 2,649m 11:55.2 2:14.9 View workout
02/28/23 1,525m 9:20.5 3:03.7 View workout
02/28/23 3,013m 10:30.0 1:44.5 View workout
02/28/23 2,371m 11:40.4 2:27.7 View workout
02/25/23 3,940m 17:47.1 2:15.4 View workout
02/25/23 3,257m 17:27.7 2:40.8 View workout
02/25/23 2,000m 6:21.7 1:35.4

This was at the worlds in Mississauga.

 View workout
02/23/23 1,429m 7:38.1 2:40.2 View workout
02/23/23 593m 2:00.0 1:41.1 View workout
02/23/23 960m 3:07.5 1:37.6 View workout
02/23/23 196m 1:22.7 3:30.9 View workout
02/23/23 965m 3:08.1 1:37.4 View workout
02/23/23 4,819m 20:07.1 2:05.2 View workout
02/21/23 2,013m 10:49.9 2:41.4 View workout
02/21/23 3,661m 12:00.0 1:38.3 View workout
02/21/23 3,305m 14:52.2 2:14.9 View workout
02/19/23 2,010m 12:18.8 3:03.7 View workout
02/19/23 2,539m 8:00.0 1:34.5 View workout
02/19/23 2,496m 10:42.9 2:08.7 View workout