Andrew Smith

Log

Date Distance Time Pace Comments Action
02/07/19 583m 2:59.7 2:34.1 View workout
02/07/19 10,000m 41:29.4 2:04.4 View workout
02/07/19 1,478m

rest meters from intervals

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02/07/19 2,500m 10:17.5 2:03.5

500 m intervals

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02/07/19 1,000m 3:29.5 1:44.7 View workout
02/07/19 500m 1:35.4 1:35.4 View workout
02/03/19 2,000m 6:30.6 1:37.6

Canadian Indoor Rowing Championships

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02/02/19 1,000m 3:10.3 1:35.1 View workout
02/02/19 2,000m 8:10.9 2:02.7 View workout
02/01/19 2,006m 8:35.1 2:08.3 View workout
02/01/19 1,000m 3:14.2 1:37.1 View workout
02/01/19 3,065m 12:59.1 2:07.0 View workout
01/30/19 2,008m 8:32.0 2:07.4 View workout
01/30/19 1,500m 5:00.5 1:40.1 View workout
01/30/19 2,092m 8:52.1 2:07.1 View workout
01/28/19 10,622m 40:00.0 1:52.9 View workout
01/27/19 1,023m 5:40.6 2:46.4 View workout
01/27/19 250m 0:47.4 1:34.8 View workout
01/27/19 500m 1:39.7 1:39.7 View workout
01/27/19 750m 2:37.2 1:44.8 View workout