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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Andrew Smith

Log

Date Distance Time Pace Comments Action
02/11/19 5,000m 19:43.4 1:58.3 View workout
02/10/19 2,000m 7:53.6 1:58.4 View workout
02/10/19 4,000m 13:09.8 1:38.7 View workout
02/10/19 2,667m 11:00.0 2:03.7 View workout
02/07/19 500m 2:11.1 2:11.1 View workout
02/07/19 1,000m 4:19.3 2:09.6 View workout
02/07/19 500m 2:04.7 2:04.7 View workout
02/07/19 583m 2:59.7 2:34.1 View workout
02/07/19 10,000m 41:29.4 2:04.4 View workout
02/07/19 1,478m

rest meters from intervals

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02/07/19 2,500m 10:17.5 2:03.5

500 m intervals

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02/07/19 1,000m 3:29.5 1:44.7 View workout
02/07/19 500m 1:35.4 1:35.4 View workout
02/03/19 2,000m 6:30.6 1:37.6

Canadian Indoor Rowing Championships

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02/02/19 1,000m 3:10.3 1:35.1 View workout
02/02/19 2,000m 8:10.9 2:02.7 View workout
02/01/19 2,006m 8:35.1 2:08.3 View workout
02/01/19 1,000m 3:14.2 1:37.1 View workout
02/01/19 3,065m 12:59.1 2:07.0 View workout
01/30/19 2,008m 8:32.0 2:07.4 View workout