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Concept2 Blog

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Alex Ayala

Log

Date Workout Score Ave Comments Action
11/18/25 14000m 1:02:11.7 2:13.2 View workout
11/14/25 10000m 45:28.8 2:16.4 View workout
11/07/25 15000m 1:07:20.1 2:14.6 View workout
11/04/25 10000m 43:59.0 2:11.9 View workout
10/31/25 v7:00/r...2 8,581m 2:11.7 View workout
10/27/25 v7:00/r...10 10,379m 2:17.3 View workout
10/07/25 v7:00/r...6 6,502m 2:16.7 View workout
10/06/25 v7:00/r...10 10,460m 2:15.4 View workout
09/23/25 v7:00/r...9 9,389m 2:17.8 View workout
09/19/25 v7:00/r...9 8,848m 2:17.7 View workout
09/17/25 v7:00/r...5 7,247m 2:14.9 View workout
09/16/25 v7:00/r...9 8,831m 2:19.7 View workout
09/11/25 v7:00/r...7 7,720m 2:15.1 View workout
09/08/25 v7:00/r...8 8,345m 2:18.9 View workout
09/05/25 v7:00/r...8 7,888m 2:18.2 View workout
09/03/25 v7:00/r...6 6,758m 2:14.8 View workout
09/01/25 v7:00/r...8 7,950m 2:19.1 View workout
08/29/25 v7:00/r...8 7,727m 2:23.6 View workout
08/27/25 v7:00/r...7 7,313m 2:23.4 View workout
08/25/25 v7:00/r...8 6,217m 1:51.9

6x500m

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08/23/25 5000m 23:10.9 2:19.0 View workout
08/22/25 7:38.0 2,000m 1:54.5

2k for time to set training categories

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