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Log

Date Workout Score Ave Comments Action
10/14/26 v4:00/4:00r...3 3,073m 1:57.1

Race specific taper prior to head of the Charles race

 View workout
10/12/26 v3:00/3:00r...4 3,174m 1:53.4 View workout
10/10/26 v8:00/3:01r...4 7,076m 2:02.9 View workout
10/05/26 v20:00/1:00r...2 9,184m 2:10.6 View workout
10/01/26 v20:00/2:00r...2 9,202m 2:10.4 View workout
09/28/26 5:09 1,020m 2:31.5 View workout
09/28/26 v6:00/3:00r...3 4,641m 1:56.3 View workout
09/26/26 v20:00/1:00r...2 9,219m 2:10.1 View workout
09/23/26 v10:00/3:01r...4 8,625m 2:01.7 View workout
09/20/26 v10:00/0:33r...3 7,171m 2:05.5 View workout
09/13/26 v10:00/0:35r...3 7,138m 2:06.0 View workout
09/12/26 v10:00/0:20r...3 6,985m 2:08.8 View workout
09/11/26 v10:00/0:17r...3 6,801m 2:12.3 View workout
09/08/26 v10:00/0:44r...3 6,737m 2:13.5

Been feeling a little sick. Easy work out

 View workout
09/05/26 1:00:00 12,820m 2:20.4 View workout
09/03/26 v10:00/0:26r...3 6,945m 2:09.5 View workout
09/02/26 30:00 6,754m 2:13.2 View workout
08/20/26 30:00 6,880m 2:10.8 View workout
08/17/26 5000m 19:37.3 1:57.7 View workout
08/12/26 v5000m/3:00r...2 10,000m 2:10.2 View workout
08/07/26 5000m 19:41.1 1:58.1 View workout
08/05/26 v5000m/3:00r...2 10,000m 2:12.1 View workout
07/29/26 5000m 19:44.4 1:58.4 View workout
07/26/26 v10:00/3:01r...4 8,598m 2:02.1 View workout
07/06/26 v10:00/3:00r...4 8,671m 2:01.0 View workout