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Robert Blazej

Log

Date Workout Score Ave Comments Action
03/09/26 v15:00/2:01r...7 9,680m 2:13.2 View workout
03/07/26 v15:00/5:16r...5 10,709m 2:08.8 View workout
03/05/26 v10:00/2:34r...5 8,330m 2:02.4

Not my best. I did not sleep that well last night. Otherwise, sufficiently recovered from Tuesday weight training.

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03/02/26 v10:00/2:55r...6 7,501m 1:59.9

Power about right for VO2. Could have possibly sustained 1:54.5, but 1:54 not likely.

 View workout
02/26/26 v10:00/3:50r...4 9,865m 2:01.6

Weight training-> rest day ->today's workout. Still a bit sore from the weight training. Performance likely suffered a bit. 1:…

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02/23/26 v10:00/1:42r...6 7,419m 2:01.3 View workout
02/21/26 v8:00/2:00r...3 5,866m 2:02.7 View workout
02/21/26 15:08 3,383m 2:14.2 View workout
02/21/26 5:10 1,094m 2:21.6 View workout
02/16/26 v8:00/3:00r...3 6,054m 1:58.9 View workout
02/07/26 v4:00/3:00r...4 4,118m 1:56.5

1:57 pace feels right, though I'm still a bit under the weather so 1:56 might be doable.

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02/03/26 v8:00/3:00r...3 5,988m 2:00.2

Getting over a bit of a cold likely slowed me down.

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01/29/26 4702m 18:43.0 1:59.4 View workout
01/29/26 v5:00/r...8 3,076m 2:14.9 View workout
01/24/26 v4:00/2:00r...7 6,730m 2:04.8

Took it a bit easy because of the HOC erg challenge on Thursday.

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01/22/26 v10:00/4:00r...2 5,011m 1:59.7

Pace 2:00 feels doable for 4702 meters at 28 s/m. Should not over shoot 2:00 early or may bonk. Close to or at HRmax towards the end. Dr…

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01/22/26 10:07 2,353m 2:09.1 View workout
01/21/26 16:03 3,663m 2:11.5 View workout
01/12/26 5:05 1,056m 2:24.6 View workout
01/12/26 v3:00/3:00r...4 3,132m 1:54.9 View workout
01/12/26 2:17 540m 2:07.3 View workout
01/12/26 v3:00/r...3 1,987m 2:05.8 View workout
01/10/26 v5:00/2:00r...5 5,961m 2:05.8 View workout
01/10/26 13:56 3,173m 2:11.7 View workout
01/08/26 v10:00/4:00r...2 5,010m 1:59.7

I did not have my heart rate monitor, but pace felt about right. Hard but not insane.

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