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Robert Blazej

Log

Date Workout Score Ave Comments Action
01/08/26 v3:00/r...3 1,905m 2:11.2 View workout
01/05/26 v4:00/3:00r...5 5,143m 1:56.6 View workout
01/05/26 v3:00/r...3 1,920m 2:10.2 View workout
01/01/26 v7:00/3:00r...3 5,182m 2:01.5

Could have gone harder. Purposely kept heart rate to 160 or lower for first two intervals. For the third interval I hit a two minute pace…

 View workout
01/01/26 v3:00/r...3 1,961m 2:07.4 View workout
12/31/25 v5000m/3:00r...2 10,000m 2:14.6 View workout
12/29/25 v5000m/3:00r...2 10,000m 2:14.7 View workout
12/27/25 v4:00/3:00r...4 4,114m 1:56.6

Last 45s all out to measure HRmax

 View workout
12/27/25 v3:00/r...3 1,931m 2:09.4 View workout
12/25/25 v5000m/3:00r...2 10,000m 2:13.5 View workout
12/24/25 v7:00/3:00r...3 5,206m 2:01.0 View workout
12/24/25 v3:00/r...3 1,899m 2:11.6 View workout
12/22/25 v4:00/3:00r...3 3,084m 1:56.7 View workout
12/22/25 v3:00/r...3 1,935m 2:09.1 View workout
12/21/25 v5000m/3:00r...2 10,000m 2:13.6 View workout
12/20/25 v4:00/3:00r...4 4,074m 1:57.8 View workout
12/13/25 v7:00/3:00r...4 6,619m 2:06.9 View workout
12/12/25 v5000m/3:00r...2 10,000m 2:18.1 View workout
12/11/25 v10:00/r...4 7,700m 2:12.4 View workout
12/08/25 v10:00/r...5 7,152m 2:14.2 View workout
12/06/25 1x8000m/r 37:34.3 2:20.8 View workout
12/05/25 v1000m/1:00r...5 5,000m 2:05.2 View workout
12/05/25 v3:00/r...3 1,883m 2:12.7 View workout
12/03/25 4702m 19:39.5 2:05.4 View workout
12/01/25 4702m 19:45.7 2:06.0 View workout