Sign Up
181,714
Lifetime Meters
181,714
Season Meters

Last 30 Days Activity

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14

View Challenges

Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Robert Blazej

Log

Date Workout Score Ave Comments Action
01/22/26 v10:00/4:00r...2 5,011m 1:59.7

Pace 2:00 feels doable for 4702 meters at 28 s/m. Should not over shoot 2:00 early or may bonk. Close to or at HRmax towards the end.

View workout
01/22/26 10:07 2,353m 2:09.1 View workout
01/21/26 16:03 3,663m 2:11.5 View workout
01/12/26 5:05 1,056m 2:24.6 View workout
01/12/26 v3:00/3:00r...4 3,132m 1:54.9 View workout
01/12/26 2:17 540m 2:07.3 View workout
01/12/26 v3:00/r...3 1,987m 2:05.8 View workout
01/10/26 v5:00/2:00r...5 5,961m 2:05.8 View workout
01/10/26 13:56 3,173m 2:11.7 View workout
01/08/26 v10:00/4:00r...2 5,010m 1:59.7

I did not have my heart rate monitor, but pace felt about right. Hard but not insane.

View workout
01/08/26 v3:00/r...3 1,905m 2:11.2 View workout
01/05/26 v4:00/3:00r...5 5,143m 1:56.6 View workout
01/05/26 v3:00/r...3 1,920m 2:10.2 View workout
01/01/26 v7:00/3:00r...3 5,182m 2:01.5

Could have gone harder. Purposely kept heart rate to 160 or lower for first two intervals. For the third interval I hit a two minute pace…

 View workout
01/01/26 v3:00/r...3 1,961m 2:07.4 View workout
12/31/25 v5000m/3:00r...2 10,000m 2:14.6 View workout
12/29/25 v5000m/3:00r...2 10,000m 2:14.7 View workout
12/27/25 v4:00/3:00r...4 4,114m 1:56.6

Last 45s all out to measure HRmax

 View workout
12/27/25 v3:00/r...3 1,931m 2:09.4 View workout
12/25/25 v5000m/3:00r...2 10,000m 2:13.5 View workout
12/24/25 v7:00/3:00r...3 5,206m 2:01.0 View workout
12/24/25 v3:00/r...3 1,899m 2:11.6 View workout
12/22/25 v4:00/3:00r...3 3,084m 1:56.7 View workout
12/22/25 v3:00/r...3 1,935m 2:09.1 View workout
12/21/25 v5000m/3:00r...2 10,000m 2:13.6 View workout