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Log

Date Workout Score Ave Comments Action
08/07/21 10000m 41:17.6 2:03.8 View workout
08/04/21 v2000m/3:00r...4 5,000m 1:55.9 View workout
08/04/21 1:37 1:37.6 1:37.6 View workout
07/28/21 19:59.4 5,000m 1:59.9

5000 m transition aérobie anaérobie

 View workout
07/26/21 10:00.0 2,429m 2:03.5

échauffement

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07/24/21 18:49.0 5,000m 1:52.9

10 x 500 m avec 1mn de récup

 View workout
07/24/21 10:00.0 2,418m 2:04.0

échauffement rameur

 View workout
07/21/21 20:00.0 4,812m 2:04.6

récupération active rameur en 18 cpm pdt 20 mn

 View workout
07/19/21 19:44.7 5,000m 1:58.4

pyramide 2000, 1500, 1000, 500 au Beausset

 View workout
07/16/21 19:40.0 5,000m 1:58.0

pyramide 2000, 1500, 1000, 500 au Beausset

 View workout
07/14/21 v2000m/3:00r...4 5,000m 1:55.8 View workout
07/14/21 10:00 2,372m 2:06.4 View workout
07/08/21 v1:00/1:00r...7 4,196m 1:54.3 View workout
07/08/21 2000m 8:34.3 2:08.5 View workout
07/04/21 v2000m/3:00r...4 5,000m 1:55.9 View workout
06/30/21 10000m 39:56.2 1:59.8 View workout
06/23/21 v10:00/1:00r...6 9,861m 2:01.9 View workout
06/18/21 v0:42/0:30r...7 1,369m 1:47.3 View workout
06/18/21 v2000m/3:00r...4 5,000m 1:59.5 View workout
06/13/21 v10:00/1:00r...7 9,610m 2:04.8 View workout
06/07/21 v10:00/1:00r...12 9,811m 1:59.5 View workout
06/02/21 v10:00/1:00r...5 12,095m 2:04.0 View workout
05/26/21 v10:00/1:00r...5 12,107m 2:03.8 View workout
05/19/21 4:57 1,071m 2:19.0 View workout
05/19/21 5000m 19:19.9 1:55.9 View workout