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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hyde

Log

Date Distance Time Pace Comments Action
01/04/22 1,010m 4:25.6 2:11.4 View workout
01/04/22 8,000m 29:17.4 1:49.8 View workout
01/03/22 10,000m 40:21.4 2:01.0 View workout
12/26/21 5,000m 18:27.3 1:50.7 View workout
12/23/21 10,000m 40:30.0 2:01.5 View workout
12/22/21 18,000m 1:12:56.7 2:01.5 View workout
12/21/21 1,016m 4:24.0 2:09.9 View workout
12/21/21 6,000m 22:07.0 1:50.5 View workout
12/20/21 12,000m 48:09.7 2:00.4 View workout
12/17/21 7,825m 30:00.0 1:55.0 View workout
12/16/21 14,945m 1:00:00.0 2:00.4 View workout
12/14/21 505m 2:17.4 2:16.0 View workout
12/14/21 8,028m 30:00.0 1:52.1 View workout
12/13/21 12,000m 48:25.6 2:01.0 View workout
12/11/21 12,000m 48:44.1 2:01.8 View workout
12/10/21 1,017m 4:28.4 2:11.9 View workout
12/10/21 7,673m 30:00.0 1:57.2 View workout
12/08/21 12,000m 48:42.6 2:01.7 View workout
12/07/21 6,000m 22:21.9 1:51.8 View workout
12/06/21 10,000m 40:21.4 2:01.0 View workout