Nathan Pamma
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/18 |
2,046m |
10:03.4 |
2:27.4 |
RowErg |
Hwt |
View workout
|
03/05/18 |
12,000m |
46:45.8 |
1:56.9 |
RowErg |
Hwt |
View workout
|
03/05/18 |
396m |
1:56.1 |
2:26.5 |
RowErg |
Hwt |
View workout
|
03/05/18 |
433m |
2:09.6 |
2:29.6 |
RowErg |
Hwt |
View workout
|
03/04/18 |
5,267m |
21:19.6 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/04/18 |
917m |
4:56.7 |
2:41.7 |
RowErg |
Hwt |
View workout
|
03/03/18 |
10,000m |
36:46.9 |
1:50.3 |
RowErg |
Hwt |
View workout
|
03/03/18 |
2,049m |
10:03.3 |
2:27.2 |
RowErg |
Hwt |
View workout
|
03/01/18 |
616m |
3:21.6 |
2:43.6 |
RowErg |
Hwt |
View workout
|
03/01/18 |
10,000m |
38:47.3 |
1:56.3 |
RowErg |
Hwt |
View workout
|
03/01/18 |
2,018m |
10:05.6 |
2:30.0 |
RowErg |
Hwt |
View workout
|
02/28/18 |
12,000m |
47:17.8 |
1:58.2 |
RowErg |
Hwt |
View workout
|
02/28/18 |
2,086m |
10:07.8 |
2:25.6 |
RowErg |
Hwt |
View workout
|
02/27/18 |
7,488m |
29:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
02/27/18 |
2,020m |
10:05.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
02/23/18 |
11,639m |
50:05.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
02/23/18 |
1,618m |
8:06.4 |
2:30.3 |
RowErg |
Hwt |
View workout
|
02/23/18 |
570m |
3:01.0 |
2:38.7 |
RowErg |
Hwt |
View workout
|
02/22/18 |
1,015m |
5:02.5 |
2:29.0 |
RowErg |
Hwt |
View workout
|
02/21/18 |
12,000m |
47:18.6 |
1:58.2 |
RowErg |
Hwt |
View workout
|