Nathan Pamma
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/17 |
191m |
1:08.5 |
2:59.3 |
RowErg |
Hwt |
View workout
|
12/02/17 |
11,004m |
45:51.7 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/02/17 |
775m |
3:54.7 |
2:31.4 |
RowErg |
Hwt |
View workout
|
12/02/17 |
302m |
1:35.9 |
2:38.7 |
RowErg |
Hwt |
View workout
|
12/02/17 |
215m |
1:04.1 |
2:29.0 |
RowErg |
Hwt |
View workout
|
12/01/17 |
12,000m |
47:13.8 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/30/17 |
8,789m |
37:43.1 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/30/17 |
639m |
3:13.5 |
2:31.4 |
RowErg |
Hwt |
View workout
|
11/27/17 |
639m |
3:02.9 |
2:23.1 |
RowErg |
Hwt |
View workout
|
11/27/17 |
7,596m |
29:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
11/27/17 |
2,135m |
10:06.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
11/26/17 |
658m |
3:03.3 |
2:19.2 |
RowErg |
Hwt |
View workout
|
11/25/17 |
12,000m |
47:00.5 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/25/17 |
2,016m |
10:06.3 |
2:30.3 |
RowErg |
Hwt |
View workout
|
11/19/17 |
7,300m |
32:03.5 |
2:11.7 |
RowErg |
Hwt |
View workout
|
11/19/17 |
2,008m |
10:08.8 |
2:31.5 |
RowErg |
Hwt |
View workout
|
11/18/17 |
10,000m |
36:16.4 |
1:48.8 |
RowErg |
Hwt |
View workout
|
11/18/17 |
656m |
3:00.5 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/18/17 |
2,060m |
10:05.5 |
2:26.9 |
RowErg |
Hwt |
View workout
|
11/17/17 |
12,000m |
47:05.2 |
1:57.7 |
RowErg |
Hwt |
View workout
|