Nathan Pamma
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/17 |
10,000m |
38:49.6 |
1:56.4 |
RowErg |
Hwt |
View workout
|
10/30/17 |
171m |
0:43.2 |
2:06.3 |
RowErg |
Hwt |
View workout
|
10/30/17 |
2,013m |
10:04.4 |
2:30.1 |
RowErg |
Hwt |
View workout
|
10/29/17 |
418m |
2:12.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
10/29/17 |
12,000m |
47:53.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/29/17 |
1,956m |
10:05.5 |
2:34.7 |
RowErg |
Hwt |
View workout
|
10/20/17 |
12,000m |
47:04.5 |
1:57.6 |
RowErg |
Hwt |
View workout
|
10/20/17 |
1,049m |
5:06.4 |
2:26.0 |
RowErg |
Hwt |
View workout
|
10/20/17 |
307m |
1:38.3 |
2:40.0 |
RowErg |
Hwt |
View workout
|
10/17/17 |
11,428m |
50:03.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
10/17/17 |
322m |
1:46.3 |
2:45.0 |
RowErg |
Hwt |
View workout
|
10/15/17 |
12,000m |
47:04.9 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/15/17 |
1,715m |
8:28.2 |
2:28.1 |
RowErg |
Hwt |
View workout
|
10/14/17 |
7,504m |
29:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/14/17 |
1,006m |
5:05.9 |
2:32.0 |
RowErg |
Hwt |
View workout
|
10/10/17 |
11,891m |
52:28.2 |
2:12.3 |
RowErg |
Hwt |
View workout
|
10/10/17 |
551m |
2:59.7 |
2:43.0 |
RowErg |
Hwt |
View workout
|
10/07/17 |
10,000m |
37:38.9 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/07/17 |
2,045m |
10:06.5 |
2:28.2 |
RowErg |
Hwt |
View workout
|
10/06/17 |
12,000m |
47:16.1 |
1:58.1 |
RowErg |
Hwt |
View workout
|