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Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Alan Williams

Log

Date Workout Score Ave Comments Action
05/01/26 10000m 43:55.6 2:11.7 View workout
04/30/26 10000m 44:25.0 2:13.2 View workout
04/29/26 6000m 26:26.1 2:12.1 View workout
04/28/26 10000m 44:56.1 2:14.8 View workout
04/25/26 10000m 44:19.6 2:12.9 View workout
04/24/26 10000m 44:52.1 2:14.6 View workout
04/23/26 10000m 44:37.8 2:13.8 View workout
04/22/26 10000m 44:35.8 2:13.7 View workout
04/21/26 10000m 44:49.3 2:14.4 View workout
04/20/26 10000m 44:42.2 2:14.1 View workout
04/18/26 10000m 44:51.9 2:14.5 View workout
04/17/26 10000m 44:52.6 2:14.6 View workout
04/16/26 10000m 44:55.5 2:14.7 View workout
04/15/26 6000m 26:44.3 2:13.6 View workout
04/14/26 10000m 44:56.7 2:14.8 View workout
04/13/26 10000m 44:55.8 2:14.7 View workout
04/04/26 10000m 44:25.0 2:13.2 View workout
04/03/26 10000m 44:56.4 2:14.8 View workout
04/02/26 10000m 44:47.4 2:14.3 View workout
04/01/26 10000m 44:56.9 2:14.8 View workout
03/31/26 10000m 44:58.3 2:14.9 View workout
03/30/26 10000m 44:57.0 2:14.8 View workout
03/28/26 8000m 35:58.1 2:14.8 View workout
03/27/26 8000m 35:44.8 2:14.0 View workout
03/26/26 8000m 35:56.3 2:14.7 View workout