Alan Williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/17/26 | 10000m | 44:43.1 | 2:14.1 | RowErg | View workout | |
| 01/16/26 | 10000m | 44:54.2 | 2:14.7 | RowErg | View workout | |
| 01/15/26 | 10000m | 44:41.7 | 2:14.0 | RowErg | View workout | |
| 01/14/26 | 10000m | 44:28.4 | 2:13.4 | RowErg | View workout | |
| 01/13/26 | 10000m | 44:33.7 | 2:13.6 | RowErg | View workout | |
| 01/12/26 | 10000m | 44:35.7 | 2:13.7 | RowErg | View workout | |
| 01/10/26 | 6000m | 26:25.8 | 2:12.1 | RowErg | View workout | |
| 01/09/26 | 10000m | 44:53.7 | 2:14.6 | RowErg | View workout | |
| 01/08/26 | 10000m | 44:55.3 | 2:14.7 | RowErg | View workout | |
| 01/07/26 | 10000m | 44:41.7 | 2:14.0 | RowErg | View workout | |
| 01/06/26 | 10000m | 44:43.5 | 2:14.1 | RowErg | View workout | |
| 01/05/26 | 10000m | 44:53.5 | 2:14.6 | RowErg | View workout | |
| 01/03/26 | 10000m | 44:44.1 | 2:14.2 | RowErg | View workout | |
| 01/02/26 | 10000m | 44:43.2 | 2:14.1 | RowErg | View workout | |
| 01/01/26 | 10000m | 44:50.5 | 2:14.5 | RowErg | View workout | |
| 12/31/25 | 10000m | 44:27.6 | 2:13.3 | RowErg | View workout | |
| 12/30/25 | 10000m | 44:28.1 | 2:13.4 | RowErg | View workout | |
| 12/29/25 | 10000m | 44:56.6 | 2:14.8 | RowErg | View workout | |
| 12/27/25 | 10000m | 43:58.9 | 2:11.9 | RowErg | View workout | |
| 12/26/25 | 10000m | 44:24.7 | 2:13.2 | RowErg | View workout | |
| 12/24/25 | 10000m | 44:38.9 | 2:13.9 | RowErg | View workout | |
| 12/23/25 | 10000m | 44:58.2 | 2:14.9 | RowErg | View workout | |
| 12/22/25 | 10000m | 45:28.2 | 2:16.4 | RowErg | View workout | |
| 12/20/25 | 2000m | 8:49.1 | 2:12.2 | RowErg | View workout | |
| 12/20/25 | 3000m | 13:26.9 | 2:14.4 | RowErg | View workout |