Robert Mansker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/20 |
4,459m |
20:00.0 |
2:14.5 |
Slides |
Hwt |
View workout
|
04/05/20 |
4,411m |
20:00.0 |
2:16.0 |
Slides |
Hwt |
View workout
|
06/29/19 |
13,771m |
1:00:00.0 |
2:10.7 |
Slides |
Hwt |
View workout
|
06/27/19 |
9,125m |
40:00.0 |
2:11.5 |
Slides |
Hwt |
View workout
|
06/25/19 |
6,908m |
30:00.0 |
2:10.2 |
Slides |
Hwt |
View workout
|
06/23/19 |
843m |
4:04.2 |
2:24.8 |
Slides |
Hwt |
View workout
|
06/23/19 |
1,500m |
5:59.7 |
1:59.9 |
Slides |
Hwt |
View workout
|
06/23/19 |
5,253m |
22:45.0 |
2:09.9 |
Slides |
Hwt |
View workout
|
06/22/19 |
9,202m |
40:00.0 |
2:10.4 |
Slides |
Hwt |
View workout
|
06/15/19 |
9,103m |
40:00.0 |
2:11.8 |
Slides |
Hwt |
View workout
|
06/12/19 |
6,781m |
30:00.0 |
2:12.7 |
Slides |
Hwt |
View workout
|
06/09/19 |
6,749m |
30:00.0 |
2:13.3 |
Slides |
Hwt |
View workout
|
06/08/19 |
6,764m |
30:00.0 |
2:13.0 |
Slides |
Hwt |
View workout
|
05/21/19 |
5,000m |
22:01.2 |
2:12.1 |
Slides |
Hwt |
View workout
|
05/19/19 |
6,000m |
26:50.8 |
2:14.2 |
Slides |
Hwt |
View workout
|
05/18/19 |
4,461m |
20:00.0 |
2:14.4 |
Slides |
Hwt |
View workout
|
05/11/19 |
4,464m |
20:00.0 |
2:14.4 |
Slides |
Hwt |
View workout
|
02/23/19 |
2,001m |
10:00.0 |
2:29.9 |
Slides |
Hwt |
View workout
|
02/23/19 |
6,572m |
30:00.0 |
2:16.9 |
Slides |
Hwt |
View workout
|
02/09/19 |
5,000m |
22:55.3 |
2:17.5 |
Slides |
Hwt |
View workout
|