Robert Mansker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/20 |
7,113m |
31:10.1 |
2:11.4 |
Slides |
Hwt |
View workout
|
04/21/20 |
6,897m |
30:45.5 |
2:13.7 |
Slides |
Hwt |
View workout
|
04/17/20 |
7,906m |
35:00.0 |
2:12.8 |
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|
04/16/20 |
6,746m |
30:00.0 |
2:13.4 |
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|
04/14/20 |
6,782m |
30:00.0 |
2:12.7 |
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|
04/13/20 |
6,714m |
30:00.0 |
2:14.0 |
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|
04/11/20 |
6,737m |
30:00.0 |
2:13.5 |
Slides |
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|
04/10/20 |
5,599m |
25:00.0 |
2:13.9 |
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|
04/09/20 |
5,562m |
25:00.0 |
2:14.8 |
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|
04/07/20 |
2,000m |
8:52.1 |
2:13.0 |
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|
04/07/20 |
2,528m |
12:33.2 |
2:28.9 |
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|
04/06/20 |
4,459m |
20:00.0 |
2:14.5 |
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|
04/05/20 |
4,411m |
20:00.0 |
2:16.0 |
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|
06/29/19 |
13,771m |
1:00:00.0 |
2:10.7 |
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|
06/27/19 |
9,125m |
40:00.0 |
2:11.5 |
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|
06/25/19 |
6,908m |
30:00.0 |
2:10.2 |
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|
06/23/19 |
843m |
4:04.2 |
2:24.8 |
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|
06/23/19 |
1,500m |
5:59.7 |
1:59.9 |
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|
06/23/19 |
5,253m |
22:45.0 |
2:09.9 |
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|
06/22/19 |
9,202m |
40:00.0 |
2:10.4 |
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