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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Keith Darby

Log

Date Workout Score Ave Comments Action
11/08/19 34:18 8,399m 2:02.5 View workout
11/07/19 14:28 3,533m 2:02.8 View workout
11/07/19 3x12:00/3:00r 10,433m 1:43.5 View workout
11/07/19 21:48 5,310m 2:03.1 View workout
11/06/19 17:30 4,250m 2:03.5 View workout
11/06/19 8x500m/3:00r 12:23.1 1:32.8 View workout
11/06/19 11:00 2,801m 1:57.8 View workout
11/06/19 25:57 6,324m 2:03.1 View workout
11/05/19 1:00:00 16,284m 1:50.5 View workout
11/05/19 37:05 9,023m 2:03.3 View workout
11/04/19 4:33 1,021m 2:14.0 View workout
11/04/19 2000m 6:44.7 1:41.1 View workout
11/04/19 11:59 2,833m 2:07.0 View workout
11/04/19 v1000m/3:30r...4 2,500m 1:34.6 View workout
11/04/19 11:00 2,818m 1:57.1 View workout
11/04/19 14:22 3,493m 2:03.4 View workout
11/01/19 7:07 1,662m 2:08.4 View workout
11/01/19 8x4:00/4:00r 9,751m 1:38.4 View workout
11/01/19 12:32 3,022m 2:04.4 View workout
10/31/19 5x12:00/3:00r 17,240m 1:44.4 View workout
10/31/19 12:36 3,024m 2:05.0 View workout
10/30/19 28:05 7,288m 1:55.6 View workout
10/30/19 8x0:45/1:30r 2,028m 1:28.7 View workout
10/30/19 11:00 2,807m 1:57.5 View workout
10/30/19 30:15 7,362m 2:03.3 View workout