Richard Orwig
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/21 |
7,015m |
33:52.2 |
2:24.8 |
RowErg |
Hwt |
View workout
|
11/20/21 |
7,032m |
34:12.4 |
2:25.9 |
RowErg |
Hwt |
View workout
|
11/19/21 |
7,013m |
33:34.8 |
2:23.6 |
RowErg |
Hwt |
View workout
|
11/16/21 |
7,041m |
33:46.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
11/16/21 |
236m |
1:08.9 |
2:25.9 |
RowErg |
Hwt |
View workout
|
11/16/21 |
729m |
3:34.8 |
2:27.3 |
RowErg |
Hwt |
View workout
|
11/14/21 |
7,042m |
35:01.4 |
2:29.2 |
RowErg |
Hwt |
View workout
|
11/10/21 |
5,740m |
27:43.6 |
2:24.9 |
RowErg |
Hwt |
View workout
|
11/08/21 |
6,544m |
31:44.8 |
2:25.5 |
RowErg |
Hwt |
View workout
|
11/06/21 |
980m |
5:59.1 |
3:03.2 |
RowErg |
Hwt |
View workout
|
11/06/21 |
7,084m |
34:46.8 |
2:27.2 |
RowErg |
Hwt |
View workout
|
11/02/21 |
5,574m |
26:32.3 |
2:22.8 |
RowErg |
Hwt |
View workout
|
10/31/21 |
7,021m |
33:25.1 |
2:22.7 |
RowErg |
Hwt |
View workout
|
10/29/21 |
1,625m |
7:48.4 |
2:24.1 |
RowErg |
Hwt |
View workout
|
10/27/21 |
2,411m |
11:48.2 |
2:26.8 |
RowErg |
Hwt |
View workout
|
10/24/21 |
7,038m |
33:13.9 |
2:21.6 |
RowErg |
Hwt |
View workout
|
10/21/21 |
7,033m |
33:01.2 |
2:20.8 |
RowErg |
Hwt |
View workout
|
10/18/21 |
7,512m |
35:52.7 |
2:23.2 |
RowErg |
Hwt |
View workout
|
10/14/21 |
7,014m |
33:49.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
10/08/21 |
5,739m |
27:33.8 |
2:24.0 |
RowErg |
Hwt |
View workout
|