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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Walline

Log

Date Distance Time Pace Comments Action
11/13/20 5,000m 26:38.0 2:39.8 View workout
11/11/20 5,000m 25:55.3 2:35.5 View workout
11/06/20 5,000m 28:12.1 2:49.2 View workout
11/04/20 5,000m 27:09.3 2:42.9 View workout
11/03/20 3,000m 16:17.2 2:42.8 View workout
10/26/20 4,000m 21:25.9 2:40.7 View workout
10/23/20 2,100m 12:00.0 2:51.4

4 x 500 with 1 min rests, failed to record on thumbdrive

 View workout
10/13/20 2,000m 10:31.1 2:37.7 View workout
10/13/20 500m 2:49.8 2:49.8 View workout
10/11/20 1,000m 5:10.7 2:35.3 View workout
10/11/20 1,000m 4:57.8 2:28.9 View workout
10/06/20 1,000m 4:56.5 2:28.2 View workout
09/30/20 1,000m 4:54.3 2:27.1 View workout
09/29/20 1,000m 5:24.8 2:42.4 View workout
09/29/20 1,019m 7:32.0 3:41.7 View workout
09/29/20 500m 2:30.0 2:30.0 View workout
03/17/20 3,568m 19:44.5 2:45.9 View workout
03/13/20 5,013m 28:18.5 2:49.4 View workout
03/05/20 2,020m 9:01.2 2:13.9

8:55 for 2000, almost a record

 View workout
02/26/20 2,022m 9:16.2 2:17.5 View workout